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Habits to Prevent Shift Work Sleep Disorder by Cleo Gib





Habits to Prevent Shift Work Sleep Disorder by
Article Posted: 09/08/2016
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Habits to Prevent Shift Work Sleep Disorder


 
Business

If you are making the jump into the night shift life, it can quickly affect your life and your body’s rhythm if you’re not careful. Here are some tips to help prevent you from developing shift workers’ disorder in Birmingham, AL.

Consistency Is Key

This might resonate hollow for you if you experience a whirlwind of a changing schedule, but it’s a surefire way to protect your health. If you’re working night shifts and rotating them alongside day shifts, see if you can spread out the transition between night and day shifts so that you aren’t having to reset your body’s internal rhythm so frequently. If you can’t adhere to this kind of regimented routine, then try not to work more than one night shift in a row, or try to get a day off between your night shift and when you start up your next day shift, to allow your body time to rest.

Watch Your Commute Time

It’s possible that you could be spending more time sleeping and less time driving if you were located closer to your job site. Switching jobs or changing your living arrangement are both big upheavals to consider, but for those of you not yet committed to a certain job site that has rotating shifts, this is a factor to bear in mind.

Can the Caffeine

It’s tempting to down a cup of coffee to jolt you awake after a weary night shift, but caffeine can become an addiction just like any other drug. Also, taking it later on in your shift may give you more alertness, but it may also inhibit your body’s ability to fall asleep when you need to.

Mood Lighting

Avoid bright lights as you commute home from a night shift. If the sun is already coming up, wear sunglasses to diminish the brightness and trick your body into thinking it’s still time for sleep. Once you are home, if you can sleep in a room without windows, your body will thank you. If not, you may consider purchasing blackout blinds that create the illusion of darkness to help trick your body into going to sleep.

These are just a few of many tips for preventing it, but if you think you might suffer from shift workers’ disorder in Birmingham, then you should see a specialist about more in-depth treatment options to protect the condition of your sleep and your overall health.

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