The inability to sleep, otherwise known as insomnia, can be a tiresome dilemma to have. Try these insomnia solutions in Birmingham today to see if one of them can help you get a better night’s sleep.
Sometimes stress can keep you up at night, so making changes in your job, family life, or recreation habits can help you fall asleep easier at night. Sometimes making as simple of a change as avoiding caffeine after noon can help. Other lifestyle changes that can make a positive impact on your sleep include beginning to exercise more regularly, begin a new pleasurable activity that helps you relax, and avoiding all screens in the hour prior to bed. This can help to allow your brain begin slowing down and relax. This means no television, computers, or smartphones.
Your body makes its own melatonin, which causes you to be sleepy at a certain time each day. The balance of sunlight and evening dimness helps your body know when and how much melatonin to make. If you ignore the sleepiness caused by your body’s own melatonin or if you simply do not make enough, you can have trouble winding down and sleeping. Sometimes a small dose of melatonin about 30 minutes prior to going to bed can make a world of difference in your ability to sleep. Discuss this with your doctor to see how much melatonin would be an appropriate amount for you.
Lavender Essential Oil
Lavender essential oil has been shown to help relax and calm people, and encourage sleep. You can put a couple of drops of lavender oil in a warm bath prior to bedtime, or add a few drops to an essential oil diffuser in your bedroom. Another option is to put a few drops in a spray bottle filled with water and mist your pillow and sheets. For a child, you can put a few drops into a washcloth, then roll the washcloth up for the child to hold. The child can hold the rolled-up washcloth to his nose as he begins to relax in bed and the scent of lavender will help him drift to sleep.
If these alternatives don’t help cure your insomnia, you may need to get a referral to see a pulmonary and sleep specialist. They can help provide additional insomnia solutions in Birmingham that might fit your specific health situation more appropriately. Find out more today—don’t wait for another sleepless night!
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