Childhood obesity is a growing epidemic in America. In 2012, the CDC reported that one-third of children and adolescents in the US were overweight. Childhood obesity can contribute to serious health problems later in life. Programs at your local clinica medica are tackling this topic with tips to help parents with children struggling with their weight. Complications of Childhood Obesity Children and teens suffering from obesity have a higher risk of developing cardiovascular disease. In a 2012 study of youths between the ages of 5 and 17, over 70% of test subjects exhibited one or more risk factors for cardiovascular disease. Children are also more likely to develop diabetes, sleep apnea, joint problems, and social problems like bullying and low self-esteem. As adults, the risk of stroke, cancer, osteoarthritis, heart disease, and type 2 diabetes is considerably higher compared to non-obese children. Tips for Healthy Eating Maintaining a healthy weight starts by developing healthy eating habits. The ultimate goal of most childhood weight loss programs is to reduce the rate of weight gain and caloric intake but still encourage normal bodily development. Encourage your child by offering a variety of fruits, vegetables, and whole-grain products instead of fatty chips, cookies, and candies that have virtually no nutritional value. Encourage children to drink more water and low-fat or non-fat milk instead of sodas that are high in sugar and artificial sweeteners. Ideas for Active Lifestyles School and community sports are a great source of exercise as well as social stimulation. Get the whole family involved in moderate intensity exercises like brisk walks and backyard sports for at least 60 minutes a day. Television is a huge temptation. Try to limit access to no more than 2 hours a day. Social activities that bring the whole family together help develop necessary social skills and self-esteem. For more great tips to help your child conquer obesity, consult your physician at your local clinica medica.
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