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Tossing, turning, and plenty of groaning over the elusiveness of sleep can be a frustration and a challenge to overcome. For anyone suffering from insomnia, here are some sleep remedies in Birmingham and elsewhere that you could try. Tune In Sound can be a cognitive trigger. It can activate memories, stimulate ideas, or calm you down. If you are having trouble falling asleep, you might consider the power of sound. Do you need a quieter sleep environment? Consider getting ear plugs to provide the quiet space that your mind needs. Or perhaps you should consider listening to calming sounds or wordless, melodic music to help bring your mind into a place of rest and make it easier for you to fall asleep. Fix Your Routine It could be that you are not getting an adequate amount of sleep because you’re not sticking to a certain routine. Having a set of habits for how you start and end your day can help send your body the signals it is looking for as sleep approaches. Perhaps taking a shower at the same time every evening or reading a book just before bed will help stimulate that routine in your mind that lets your body know that it is almost time for sleep. Exercise If your body has worked hard that day from an intense workout, a long walk, or an evening jog, it should feel the tiredness of a day’s end that much more acutely. If you wear out your muscles, that healthy amount of tiredness that results could induce sleep. Morning exercise is best because working out in the evening can actually stimulate your mind instead of calm it as bedtime approaches. Consider Melatonin You can purchase supplements of melatonin, or you can look for it in natural sources, such as red cherry juice. Melatonin is a hormone that helps your body to regulate its sleep-wake cycles. It is proven that individuals who drink cherry juice twice a day fall asleep sooner at night than individuals who don’t. If these natural remedies do not have little or no effect, you might consider other sleep remedies in Birmingham, such as a professional consultation with a pulmonary sleep specialist. It is possible that you could have a more severe sleep condition that needs specialized treatment, such as sleep apnea, and the sooner you consult with a medical professional, the sooner you can be treated.
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