Sleep deprivation can be a necessary evil for many people who work multiple jobs or have children. Having a day or two of little sleep isn’t very critical, but a long-term pattern of not getting enough sleep can be dangerous. Before skipping out on sleep, weigh some of the risks of not getting enough sleep. - Weight gain. Do you find yourself eating more or gaining weight? It could be a result of not getting enough sleep.
- It can weaken your immune system. Because your body is not resting enough to allow your body to replenish itself and its cells, your immune system cannot function as effectively as it should, which can cause you to pick up contagious diseases more easily.
- Lack of sleep can increase your risk of other diseases like high blood pressure, stroke, and even pulmonary disease. If you are being treated for pulmonary disease in Birmingham, making a lifestyle change like getting enough sleep can aid in treatment of the disease.
- A lack of sleep can cause you to be forgetful, may make it difficult to concentrate and even cause hallucinations.
- When you don’t get enough sleep, it can cause your nervous system to not function properly. When this happens, it may cause you to react more slowly when driving or operating heavy machinery. This side-effect is both dangerous for the person who is deprived of sleep and potentially others around them. Some researchers have compared the effects of sleep deprivation to the effects of over-consumption of alcohol.
If you are experiencing any of these symptoms at all, it is recommended that you see a doctor to evaluate how the lack of sleep could be affecting your overall health. If you have pulmonary disease in Birmingham, consider seeing a sleep specialist that can help you assess how much sleep you should be getting each night.
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