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Are you one of the many thousands that entered the competition to stop or defy the onset of aging and found there was no quick fix or easy solution? How is it going to slow down the natural way of aging? "Natural Way" is the key word in this type of procedure. The not so natural way would be to hop on to the Botox bandwagon to make us look younger. That means to have the wrinkles jabbed, suffering frozen faces and poisoned scares. There is this huge question remaining: Years later after all the jabbing, suffering and money spending: Do any of them look younger? At the beginning it was mainly the Hollywood Stars, and then it became that old syndrome where sheep follows sheep. The beauty industries were growing like mushrooms after a downpour of rain on a warm sunny spring day. Botox treatments have extended to a variety of laser and vitamin injections plus radiation with some unpleasant side effects. Vitamins are a good starting point; unfortunately, they are putting them in the wrong places. Our desperate obsession to stay forever young! Scientists are continuously searching for the next best thing to bring the aging process to a screeching halt. The reality is that there is no magical fix or cure that prevents our bodies from getting older. Although, we can't completely stop aging from happening, we can actually slow down and curb some of its negative effects. If we are willing to change our lifestyle and eating habits and be proactive in our health, we can make that difference. Alternatives are the best, healthiest and most effective options to toxic fancy creams, medication and expensive medical proceedings. These words are most proper and true: You are what you eat and you become what you eat! Take care of your body with what nature is providing, the natural way, because this is the only way to slow the momentum of aging and to promote optimal health. Why do some age faster than others? Have you ever wondered why some people look so much younger at their age than others? The answer is as simple as lifestyle and diet. A healthy lifestyle and better dietary choices become more important as we get older than in our younger years. That doesn't only apply to aging; this includes optimal health as well. Its nature's way, one won't work without the other. Many studies have shown a correlation between a healthy diet and prevention of many age related illnesses. Studies have also shown that a big percentage of all chronic degenerative diseases are diet related. The choices we make are clearly the results to our health and the way of healthy aging. Unfortunately, this is often not acknowledged by many. However, it is important to realize that simple and consistent changes in our younger life can make a remarkable difference in aging as we grow older. Antioxidants: We need more as we age! Dermatologists agree, aside from antioxidants we need food that has a variety of vitamins and minerals that are anti-inflammatory and as well rich in antioxidants. Pro-inflammatory foods that contain sugar, large amounts of Tran's fatty acids, starches, fructose and soft drinks can quicken the process of aging and can make insulin levels going up. Unknowingly to us our body is under constant attack from oxidants, better known as free radicals, which expose our body to oxidation. The right amount of antioxidants provides a high level of defense for our body and protects the immune system. The right foods such as vegetables and richly colored fruits, this high antioxidant rich food is important in our daily diet and be eaten regularly. As an insurance policy in case your diet is not complete every day of all the necessary ingredients use a quality antioxidant supplement that has does richly colored fruits included. Some dietary advice and guidelines have been wrong for years, specific about saturated fats. Yet, finally scientific evidence shows that exactly the opposite is the case. Saturated animal fats do not cause any health problems, obesity or fast aging. By accepting more of what nature has to offer you can avoid disappointment, frustration, shortcomings and the fast aging process. The real cures, the real answers for your health problems have been there all the time, but you haven't been told where to find them or how to use them. There is more information available from the FREE copy of my e-book report. The power of knowledge will give you the health and happy life you can enjoy. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com
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