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You work hard and most days, you don’t mind it. However, sometimes you just need to rest and rejuvenate. But what pampering solutions will give you the most bang for your buck? From ozone injections to reflexology, here are 3 recommended ways to pamper yourself so you look and feel better with a renewed sense of energy so you can get back at it. Reflexology This treatment, available at many spas, uses pressure to relieve pain or relax and ease certain organs and systems. Practitioners believe that reflex points in the feet, hands, or ears can help individuals relax or feel better. By pressing on these reflex points, practitioners release congestion and stress and balance the body’s energy. On average, a reflexology treatment costs about $30 for a half hour treatment or $60 for an hour-long treatment. Acupuncture Acupuncture is a close cousin to reflexology. Practitioners use 350 different acupuncture points in the body where they believe energy flows. They use needles inserted into these points with appropriate combinations to balance energies and bring the body into proper balance. Enthusiasts say that acupuncture treatment can relieve pain and improve sleep and digestion. A typical consultation and initial visit typically costs less than $95. Afterwards, a routine visit generally costs less than $50. Ozone Therapy This therapy is said to increase the amount of oxygen in the body by using a mixture of techniques to introduce ozone into the body, including ozone injections. Practitioners and enthusiasts say ozone therapy can be used to regulate the immune system while down-regulating the inflammatory system. Not only is this alternative medical solution said to relieve pain of arthritis and herniated discs, but many say it also can be used to treat Lyme disease and heart disease. Reflexology, acupuncture, and ozone injections are great ways to give yourself a little boost.
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