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6 Ways to Care for Your Vision by Cleo Gib
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6 Ways to Care for Your Vision |
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Health
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You only have one set of eyes. For that reason, it’s extremely important to care for them every day. By not taking your vision for granted, you ensure that you are able to see the sunset each day, enjoy a movie, and behold the beauty of the mountains. From eye treatments in Fremont, CA, to wearing sunglasses, here are a few tips to protect your sight. - Choose the right foods. It’s no secret that choosing healthy foods benefits your body. The right foods do more than fuel your body; they protect your eyes. Eat plenty of green leafy vegetables, like spinach and kale. These types of veggies are rich in vitamins and nutrients that boost your sight and fight vision-related issues. Also, be sure to eat plenty of eggs, salmon, tuna, and other fish to get your daily dose of omega-3s.
- Quit smoking. Tobacco isn’t just bad for your lungs; it’s horrible for your vision. In fact, smoking increases your chances of cataracts, optic nerve damage, and macular degeneration. Protect your eyes and put down the cigarette.
- Wear sunglasses. Sunglasses are more than just a fashion accessory. They are a safety device. The right protective eyewear will shield your eyes from the ultraviolet rays of the sun. This lessens your chances of developing cataracts. When choosing sunglasses, make sure that you opt for polarized lenses. This reduces the glare from water and metal while outside.
- Protect your eyes while on the job. If you work with hazardous materials or machinery, make sure that you always wear safety glasses or protective goggles. This prevents materials and debris from damaging your vision. If you play sports, always a wear a helmet or face mask. This prevents serious eye injuries from occurring.
- Put down the screen. Whether you work with computers or constantly have your phone in front of you, staring at a screen for too long causes eyestrain and blurry vision. If you suffer from chronic dry eyes or headaches, consider putting down the screen. Every 20 minutes, take a break by focusing your eyes on something at least 20 feet away for 20 seconds. Take a 15-minute break from all electronic screens every 2 hours to give your eyes a rest.
- See your optometrist regularly. Just as your body needs regular checkups to ensure that it stays healthy, so do your eyes. At least yearly, be sure to pay a visit to your eye doctor. If you wear contacts or glasses, it’s important to have your prescription updated to prevent eye strain throughout the rest of the year. Having your sight screened by your eye doctor regularly is also a great way to catch any vision issues early on.
Whether you wear contacts daily or have perfect vision, it’s important to care for your eyes. By taking strides to keep your vision sharp, you ensure that your eyes are in good health for years to come. Get the necessary eye treatments in Fremont, CA, regularly to keep your eyes looking and feeling their best.
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