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Whenever someone decides to go on some sort of a fitness program, they are faced by a typical dilemma. The dilemma is which shoe type will serve best for this purpose, running shoes or training shoes? The apparent differences between both are quite few and they may seem similar to the untrained eye but the fact remains that they each have something different to offer and it may be to your advantage if you get the right shoes. The main thing that you need to consider when going for a pair of either of these is the type of exercise you are going to indulge in. For example, if running is your trait, then it would be better if you get a shoe that puts special emphasis on the forward movement of the feet. The shoes designed for this purpose must have a thicker and more elastic heel than normal so that it can absorb the high levels of stress and ensure comfort and protection. Some people like to use cross trainers. Although they may serve the purpose but actually they are designed for a more zigzag movement with plenty of turns rather than a straight sprint. Runners work better in such situations. The main design feature that is distinct between the two types of shoes is the fact that their soles are designed keeping a specific activity in mind. Although both shoes offer tight fits, runners have a much smaller and thinner base as compared to the trainers. This makes the shoe more flexible and allows for the proper bending of the arch of the foot. Another striking feature of the running shoes is that they are considerably lighter than other kinds of exercise shoes. This is very important as you would not want to fatigue and strain your joints and muscles during a run. The front of the shoe bends slightly upwards so that movement can become easier and chances of stumbling are reduced. Overall, running shoes are designed in such a way that impact injures like collisions with stray objects and hurdles can be avoided. As for the training shoes, their design features are much different. Training shoes are heavier and have a flatter base with thick and rigid outer soles and heels. They have a wider area and allow greater grip and balance for activities that involve sudden, swerving movements like aerobics or cross training etc. It is important to note that whenever you try on a shoe, you must get a good vibe about it. The perfect shoe gives you a certain feel that is missing from other shoes. Training shoes must feel comfortable while running shoes must be flexible to allow unrestricted natural movement of the feet. So, try your shoes on before paying money for them. So, we can conclude that if running, sprinting or jogging is your thing, then it would be in your interest to go for a pair of good running shoes. They will take good care of your feet during the whole exercise routine. If however, aerobics and gymnastics are your domain, then training shoes would be the viable option for you. Either way, it is important that you put some time and effort into finding the right pair as it will make your experience more worthwhile.
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