For someone who is trying to lose weight, any new diet is an idea worth trying. You might have heard about diets like the cabbage soup diet, GM diet and so on. In that list, there’s the alkaline diet as well. Some people, including many celebrities, swear by the benefits of the alkaline diet, while others have slammed it for many reasons. So, will you lose weight with the alkaline diet? In this post, we have a scientific approach to the question. |
Before anything else, you need to know one thing – You CANNOT lose weight, unless the calories burned are more than the calories consumed. There are two ways to go about it. Either you can eat all the right foods and keep exercising, so that the body keeps burning the fat. Or else, you reduce the regular calorie intake. In both scenarios, you need to exercise, so the energy produced in the body is used in the right way. Just an hour of physical exercise can change a lot of things.
The Alkaline Diet:
This diet mainly claims that you can lose weight and keep diseases at bay if you choose alkaline foods. So, a lot of things are banned in this diet plan, including meat, grains and dairy products. So, what can you eat? Alkaline promoting foods, including most of the veggies, fruits, and soy products, are allowed, and you can also consume some of the legumes, nuts, and grains. Of course, all sorts of convenience foods are not allowed, as well, including processed meat products or anything that comes out of a pocket. The list of don’ts also includes alcohol and caffeine.
Will You Lose Weight?
Yes, you will, but not for the reasons as claimed by the diet. The diet says that some foods can alter the pH balance of the body, but that’s not a valid theory, as the human body is capable of maintaining a natural balance. Also, the limited effect that these foods may have will not cause long-term weight loss. You will lose weight because you are on a calorie deficit diet. You are junking all sorts of comfort and easy foods, which certainly doesn’t add to the fat levels of the body. Coupled with exercise, alkaline diet might be enough to lose weight, but it’s not any miracle, as some users claim.
So, Should You Follow the Diet?
It’s a personal call. However, this is one of the natural diets, and therefore, there are very few side effects, barring the fact that you cannot have most things that you like. You can switch to vitamin enhanced water, which is known to have added electrolytes and minerals that add to the pH score. If you are trying to lose weight, it is always wise to focus on a clean and balanced diet and the benefits as claimed with the alkaline plan can be achieved with alkaline water, as well.
Also, there’s no substitute for physical work and exercise, which is something you must remember.
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I am a marketing representative of http://www.trubalanceh2o.com. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.
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