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What you eat does matter. When a part of your body suffers an infection or injury, your immune system responds by gathering its ammunition of nutrients and immune cells to the affected area. This defense mechanism facilitates of healing, but at the same time can result in inflammation in the affected area. Minor cases of inflammation are just the beginning of something. In time, this becomes more severe and causes excessive or debilitating pain; you already could be suffering from chronic inflammation. You need to start paying attention to the concept of inflammation since chronic inflammation is known to cause illness such as colitis, diabetes and arthritis. As part of a holistic anti-inflammatory diet, some vegetables will increase inflammation and joint pain. Although a natural remedy is better. Using anti-inflammatory drugs over a prolonged period, such as ibuprofen and naproxen has adverse side effects that include the risk of heart attacks, strokes, and gastrointestinal problems. Some other drugs for similar reasons have already been taken of the market. Even if you are not suffering from any pain, those vegetables will make sure you do not suffer any undue inflammation. Anti-inflammatory vegetables are usually ideal for fighting inflammation because they do not have any refined sugar or carbohydrates that often can cause and aggravate inflammation. They are also low-calorie foods and may prevent weight gain which also increases inflammation in the body. Some of the Best Inflammation Fighting Vegetables! The name 'Kale' is gathering momentum because it is a super food that is good being included in every one’s health diet. This cruciferous vegetable is not something that should be underestimated. It has lots of different vitamins, nutrients that contain phytonutrients, and antioxidant properties. One cup of cooked kale has the highest content of vitamin K. Vitamin K is an essential nutrient helping the body regulate its inflammation process. Combined with other vitamins and minerals, it aids in reducing the body's oxidative stress thus lowering the effect of inflammation. In addition to this, kale also has plenty of omega 3 fatty acids that offer good anti-inflammatory benefits. The important variety here are two more of the highest rated vegetables for the strongest detoxifying and anti-inflammatory benefits. It appears though that a balanced approach based on a variety of fresh vegetables is the best way to get all the goodness we need. In selecting types of foods to target a specific health issue is paramount, this also applies to reducing pain and inflammation. Broccoli: This vegetable offers both detoxifying and anti-inflammatory benefits because of the combination of phytonutrients namely glucoraphanin, gluconasturtiin and glucoprassicin. Although they are a bit of a tongue-twister they take care of the entire detoxification process while working at a genetic level. In doing so, broccoli not only aids in alleviating inflammation but also reduces damage to DNA in cells, which could foster cancer. Isothiocyanates (ICTs) found in broccoli directly suppresses inflammatory components. In addition, broccoli also has kaempferol, a flavonoid that aids in reducing the effect of allergenic elements. This anti inflammation vegetable has many things going for it and is also helpful in preventing allergies that often result in inflammation and pain. Cabbage with a Difference! Red Cabbage: Unlike its counterpart the green cabbage, people rarely eat red cabbage. It happens to offer more anti-inflammatory benefits compared to the green cabbage making it one of the best vegetables. Red cabbage has sulforaphane, an ICT derived from the glucoraphanin found in the cabbage. Those are proven anti-inflammatory agents that detoxify and protect the body's immune system by eliminating inflammation. Cabbage juice made from red cabbage can also promote the healing of stomach ulcers. The digestive tract is highly prone to inflammation and regular intake of cabbage juice supplies ICTs that regulate stomach microorganisms and prevent their overpopulation. These top vegetables will give a better benefit if eaten 2 to 3 times a day, preferably as part of a balanced meal. It is important that you pair these foods with other anti-inflammatory foods such as berries and fish to derive even more benefits. Besides sticking to a good diet as suggested above staying active and including some gentle exercise is just as important, no matter, if it's only a short stroll or stretching exercise under a hot shower. Exercise also reduces stress, the hidden cause of many chronic diseases. It isn't that hard to take control of your own health issues, it's just a basic understanding of knowing where to start and how to go about it. If you get stuck just ask for help and you will be able to reach that goal you want. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com
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