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We shouldn't ignore the body's signs. Have you ever noticed that when an injury happens your body tends to swell up? Our body's natural reaction to various kinds of injuries is swelling or redness of the infected part. This automatic response of our body is known as inflammation. Basically, there are two types of inflammation: Acute and Chronic. Acute inflammation is the localized response to any injuries. This reaction will help the injured body tissues to heal and restore their functions. If the inflammation stays in your body for a long time, then it is known as chronic inflammation. It is generally caused because of any infection, allergy or any autoimmune reaction. There are many anti-inflammatory drugs which are generally used for reducing inflammation. But regular use of drugs normally results in side effects. The more common side effects from prolonged drug medications are indigestion, stomach ulcers; it can affect the liver and kidneys, as well as hypertension, stroke etc. Therefore, the recommendations are to eat natural food instead. Such food items that you eat in your normal diet may already be anti-inflammatory, especially if you include anti-inflammatory spices. Spices are much more beneficial. Here are some of the most effective spices most likely available in the market near you. Turmeric: As mentioned many times in previous articles, turmeric is one of the most commonly and most effectively used anti-inflammatory spice. Go to any Indian grocery store or natural health shop and you are sure to find this brilliant yellow colored spice. Turmeric has an ingredient called curcumin, which is known to have the required properties to reduce inflammation. For centuries turmeric is known to have great medicinal value and being used to treat colds, infections, wounds and even liver diseases. Turmeric's main ingredient curcumin is also a good support for the immune system and digestive function. Ginger: A tingling and zesty spice that is found in most of the Asian cuisines is another spice with great medicinal value. It is good to effectively treat health problems like headaches, stomach aches and infections. It is available in most grocery shops either as a root or in powdered form. Include ginger in your daily diet (either in food or even in your tea); plus, all other benefits ginger will help to get rid of inflammation. Cinnamon is one such spice and comes from the bark of a tree. It is extremely beneficial for treating bronchitis and any issues related to gastrointestine. However, castrointestinal is affecting the stomach and intestines. The element cinnamaldehyde present in cinnamon helps in preventing the clumping of the platelets. Thus, it reduces inflammation and is known as one of the best anti-inflammatory spices. Cinnamaldehyde is also the organic compound that gives cinnamon its flavor and odor. Cinnamon is known in most parts of the world, but there are still many who brush it off. It will greatly help in reducing your blood sugar and risk of cardiovascular disease. Other benefits of cinnamon include lowering cholesterol, helping with yeast infection, arthritis relief and has provisions of anti-bacterial effects. Garlic is also recognized for its many health benefits; on top of that it gives a wonderful flavor to most cuisines. Garlic also has a certain unique combination of sulphur compounds that help in preventing inflammation. It is rich in magnesium, calcium, phosphorus, selenium, vitamin B6 and C plus others. According to research garlic is a useful way to improve its antioxidant potential. Black Pepper: This inclusion of a natural compound called capsaicinoids in black pepper is a good remedy and effective for digestion. In addition, it is also known to reduce inflammation. Since it is milder as compared to chilly, you can include it in all your meals. In addition of being good for health, these anti-inflammatory spices are also cost-effective. Unlike drugs, constant use of these spices does not cause any sort of side effects. So, go ahead, include them in your daily meals and experience the benefits, stay fit and healthy. There have been decades of scientific evidence of prove, that nutrients, herbs and spices have tremendous value and health benefits. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com
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