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How important is your post workout meal and what do I eat? Good questions and very common ones at that. So, here they both will be covered today. First, your post workout meals Toronto are absolutely critical for optimum muscle gains and fat loss. After a good workout your body defiantly needs the right combination of nutrients to repair the muscles you've broken down and it's during this process that your muscles gain strength and size. Choosing foods to speed up metabolism and keep it sky high is the most crucial part of that post workout meal. "Studies show that those who do not eat a post workout meal suffer from lower metabolic rate, decrease in fat free mass and indications of muscle loss." Some common questions about post workout meals are: • "Isn't the post workout meal only important to build muscle? What if I want to lose fat and not bulk up?" - Your post workout meal is going to be crucial for fat loss as well as muscle building. You have to keep in mind that raising your metabolic rate is required for long term fat loss and keeping lean muscle. You'll do that to speed up metabolism with consuming the correct foods and specific full body exercise. Making burning fat and staying trim much easier more lean muscle equals faster metabolic rate. • "Should I use some kind of shake/drink or is real food better for post work out? What type of carb to protein to fat ratio should my meal have?" - You can use either as long as you follow some rules in both choices, but they can both work. Now, your ultimate goal on a daily basis should be eating foods to speed up metabolism, small but frequent whole foods to speed up metabolism, that are rich with fiber and digest slowly while controlling blood sugar. These meals must include healthy fats and slow digesting protein to give you a constant supply of Amino Acids. The opposite is true of your post workout meal. You want a carbohydrate that digests quicker so as to cause an insulin response. This saturates the muscle cells with glycogen and the nutrients required for repair and growth. Don't forget that this is true for muscle growth as well as losing body fat. The Toronto food delivery service will deliver them for you. Since you're looking for foods to speed up metabolism, fast digesting carbs and proteins, you'll want to stay away from fats in the post workout meal. Like I said post workout meals are the opposite of your daily meal plan. Fat will just slow down digestion which is not what you want in post workout meals. Most studies agree that two to one carbohydrate to protein is usually best for maximum muscle repair and to boost your metabolism for losing fat in the long term. I'll usually use a frozen banana, whey protein, water, and real maple syrup (no High Fructose Corn Syrup ). Just be sure to stick to 2:1 carbs to protein in your shake. • How soon should you consume your post workout meal? - It is very important that you get your post workout meal within an hour of exercise. The sooner you do this the more of those carbohydrates will be used for muscle repair and replenishment
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