Amazines Free Article Archive - Sunday, July 03, 2022
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133518)
 Advice (161577)
 Affiliate Programs (34788)
 Art and Culture (73839)
 Automotive (145678)
 Blogs (75424)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330029)
 Business News (426428)
 Business Opportunities (366469)
 Camping (10970)
 Career (72777)
 Christianity (15845)
 Collecting (11639)
 Communication (115071)
 Computers (241914)
 Construction (38925)
 Consumer (49947)
 Cooking (17079)
 Copywriting (6731)
 Crafts (18205)
 Cuisine (7548)
 Current Affairs (20307)
 Dating (45901)
 EBooks (19700)
 E-Commerce (48247)
 Education (185376)
 Electronics (83517)
 Email (6439)
 Entertainment (159837)
 Environment (28922)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110928)
 Fashion & Cosmetics (196540)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310507)
 Fitness (106442)
 Food & Beverages (63005)
 Free Web Resources (7939)
 Gambling (30227)
 Gardening (25192)
 Government (10512)
 Health (629892)
 Hinduism (2206)
 Hobbies (44078)
 Home Business (91593)
 Home Improvement (251132)
 Home Repair (46209)
 Humor (4717)
 Import - Export (5456)
 Insurance (45103)
 Interior Design (29588)
 International Property (3488)
 Internet (191003)
 Internet Marketing (146664)
 Investment (22856)
 Islam (1161)
 Judaism (1352)
 Law (80455)
 Link Popularity (4596)
 Manufacturing (20902)
 Marketing (99272)
 MLM (14140)
 Motivation (18232)
 Music (26997)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129728)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38070)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5640)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126606)
 Recreation & Leisure (95459)
 Relationships (87647)
 Research (16180)
 Sales (80345)
 Science & Technology (110281)
 Search Engines (23497)
 Self Improvement (153286)
 Seniors (6216)
 Sexuality (35997)
 Small Business (49287)
 Software (83018)
 Spiritual (23475)
 Sports (116147)
 Tax (7661)
 Telecommuting (34072)
 Travel & Tourism (308177)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11763)
 Website Design (56877)
 Website Promotion (36616)
 World News (1000+)
 Writing (35837)
Author Spotlight

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more

Working in this organization from last 10 years. I did my graduation from the University of Texas, U...more

Certified Medical coder with 42 certifications,15 years experience in Medical records coding, HIPAA,...more

Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...more

Summer Fitness in Trophy Club by Chiropractor Cody Doyle - Small Diet Tweaks with Big Payoffs by Dr. Cody Doyle

Article Author Biography
Summer Fitness in Trophy Club by Chiropractor Cody Doyle - Small Diet Tweaks with Big Payoffs by
Article Posted: 06/17/2018
Article Views: 1867
Articles Written: 8
Word Count: 926
Article Votes: 0
AddThis Social Bookmark Button

Summer Fitness in Trophy Club by Chiropractor Cody Doyle - Small Diet Tweaks with Big Payoffs

Changing your habits is never easy. Changing the eating habits that led you to gain weight can seem downright impossible at first. But it is possible to train your body and mind to reach for the right foods and beverages more often, and learn how to make good choices. These are some of my favorite diet tweaks that can help you change your habits gradually and intentionally, so your body gets less of the stuff you don’t need (fat, sugar, and food additives) and more of the stuff you do need (fresh whole foods and fruits and vegetables).

Cutting Out and Cutting Back on Soda

Sugary sodas and sports drinks are the worst. Diet sodas aren’t much better, as they have been proven to increase sugar cravings even if they don’t deliver the same amount of sugar as the original versions. We guzzle them to quench our thirst and take in loads of extra sugar in the process. If you regularly purchase sodas and sports drinks, re-learning how to hydrate your body is the number one way to boost a weight loss plan. It can be a challenging shift at first, but there are a lot of options that can help you with this. Things you can drink that are a thousand times healthier than soda: water, carbonated water, home-made sports drinks (one ounce of juice mixed with 7 ounces of water), metabolism-boosting home-made green tea, or home-made iced tea.

Buy More Frozen Vegetables and Fruits

Dieters often throw away produce before it gets eaten. Why? We forget it’s there or turn to other alternatives because we’re too tired to wash, chop, and cook it. The latest research has shown that frozen veggies are just as nutritious and healthful as fresh ones. The benefit to frozen veggies, however, is that they don’t go bad when you forget they are sitting in the refrigerator. Many people who are trying to lose weight make virtuous purchases in the grocery store, but wind up throwing away their fresh produce when it goes off after a week of neglect. They simply forget those plums are waiting for them in the fruit drawer. When you are trying to change your habits, it’s sometimes hard to shift your brain to keep up with your intentions. If forgotten produce is a bad habit of yours, don’t be afraid to go with the frozen options until you have integrated more fruits and veggies into your daily routines.

Mind Your Dressings

Did you know that a serving-size dipping cup of ranch style salad dressing can have as many calories and fat grams as a traditional dessert? If part of your diet plan involves raw veggies dipped in ranch dressing, you may want to pay attention to this. Fresh veggies, either dipped or tossed together in a salad are great for your body no matter what you dress them with—but if your goal is to lose weight, you can’t ignore the dressing. Should you buy low-fat salad dressing instead? Probably not, since it replaces all the lost fat with sugar or corn syrup. This translates to the same energy intake. Instead, try making your own dressing. Hear me out here: you can buy dry salad dressing mixes, which have very low caloric content. Mix them with low-fat sour cream or yogurt (for ranch) or heart-healthy olive oil and vinegar (for Italian or vinaigrette) and you’ll get the same taste you love with less added fat and sugar.

Replace Your Sugar with Stevia

Artificial sweeteners have become such a Trojan horse in food history that we are often rightly skeptical of them. In diet sodas, they’ve been shown to increase your sugar cravings, and some have even been linked to cancer. However, the one non-sugar sweetener that dieticians and dieters have been equally impressed with (thus far) is stevia. Like cane-sugar, stevia is plant-based, yet it contains significantly fewer calories than “real” sugar. If you are in the habit of sweetening your coffee and tea every day, give stevia a try and you may be surprised by how little you can taste a difference.

Can’t Cut Out Sweets? Try the 80/20 Rule

The 80/20 rule is simple. If you eat only healthful foods 80 percent of the time, you can let yourself have your sweets or fried potatoes in your 20 percent window. So, let’s say you used to eat something sweet for dessert after every lunch and dinner. This adds up to 14 desserts a week (assuming you ate only a single portion). With the 80/20 rule You can still have a portion of your favorite ice cream or pie two or three times a week. If you can “be good” for three days, reward yourself on the fourth day. You don’t have to wave goodbye to your favorite foods forever to eat healthy!

Try A Processed Meats Fast

Processed meats include: hot dogs, cold cuts, beef jerky, canned meat, bacon, and corned beef. These food products deliver an unhealthy dose of fat, additives, and salt, and have been linked to cancer and weight gain. If these foods are a staple in your diet, try to take a week without them. Replace your processed meats with meat that you season and cook yourself.

Look for more articles on Summer Fitness in Trophy Club from Dr. Cody Doyle. Visit Doyle Chiropractic and Acupuncture to learn more about alternative therapies for keeping your body active and functioning at optimal levels.

Related Articles - Trophy Club, Chiropractor, ,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
09/25/20 - 11:15:22 PM - Imran Baksh
Really helpful post!!

Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


William Buchanan has worked in the fields of marketing, advertising, and marketing research for almo...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more

After 60-plus years of living I am just trying to pass down some of the information that I have lear...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Stevert Mckenzie, Travel Enthusiast. ...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Hello, my name is Nevio Gardasanic. If you want to go beyond being just a perpetual beginner at thin...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license