Chronic pain is often defined as any pain lasting more than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is very different. Chronic pain persists - often for months or even longer. Disease can also be the underlying cause of chronic pain. Rheumatoid arthritis, osteoarthritis and fibromyalgia are well-known culprits, but persistent pain may also be due to such ailments as cancer, multiple sclerosis, stomach ulcers, AIDS, and gallbladder disease. |
1. Learn deep breathing or meditation to help you relax.
2. Reduce stress in your life.
3. Boost chronic pain relief with the natural endorphins from exercise.
4. Cut back on alcohol, which can worsen sleep problems.
5. Join a support group.
6. Don't smoke.
7. Track your pain level and activities every day.
Pain and the problems it causes can wear you down over time and affect your mood. Chronic pain causes a number of problems that can lead to depression, such as trouble sleeping and stress. Disabling pain can cause low self-esteem due to work, legal or financial issues. Chronic pain is not a listed impairment in Social Security's blue book, the listing of impairments that may automatically qualify you for disability benefits. There are some diagnoses that are often related to chronic pain, however, including: inflammatory arthritis Body Aches May Signal Depression. ... Depression is a mood disorder diagnosed by tell-tale symptoms such as fatigue, lethargy, or poor sleep. But depression may manifest itself in physical aches and pains that offer no obvious cause, such as unexplained chest pain, muscle ache, trembling, or hot flashes.
Different kinds of pain
. Acute pain. Acute pain often starts suddenly and feels 'sharp'.
. Chronic pain. Chronic pain lasts for a longer period of time.
. Breakthrough pain. This is a sudden pain.
. Bone pain. If cancer is affecting a bone, it can cause pain.
. Soft tissue pain.
. Nerve pain.
. Referred pain.
. Phantom pain.
Do not neglect when in pain as you can always visit your doctor to see and prevent any more damage to your health. Most of the health issues can be rectified in the beginning stages.
Living pain free is always an option if addressed properly.
Medwin Family Medicine and Rehab
315 Jose Marti Blvd
Brownsville, TX 78526
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