Keto is everywhere; it is the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the mainstream medical industry. The Keto diet – while it is not the magic cure for every single disease on the planet – does a pretty dang good job at being the potential causer of helping many horrible conditions. So, let’s cut through the science , separate fact from fiction, and look at the benefits of the Keto diet. |
Benefit #1 Weight-loss Okay, this one isn’t so astounding, but it is one of the most common reasons why people embark on the Keto diet. So why is weight-loss usually so easy on the ketogenic diet instead of other regular diets?
For all the following reasons: The Keto diet is composed of approx 75% fat, 20% protein and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation means: eating less.
Many people also have food sensitivities, even gluten-free ones. So, eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.
* Ketones When your blood sugar is running low, your body turns to its glycogen stores for energy. Typical glycogen stores house about 2000 calories of ‘backup’ energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turn to your own body fat for fuel.
IMPORTANT: The Keto diet is not a free-for-all-eat. However, much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meats, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the Keto desserts, dairy and sweets.
Benefit #2: Brain function A poorly functioning brain, as you may have experienced, leads to lessened work productivity, which in turn means: an unhappy boss, lack of job satisfaction , sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Welder, in the early 20th century, to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders.
Research also indicates that ketosis are more efficient brain fuel than glucose. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102142
Benefit #3: Potential Cancer Benefits The study showed implementing the Keto diet led to a dramatically increased survival time slower tumor growth. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454.
For more information about the Keto diet, visit: https://jamieolivers.net/keto-diet-plan
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