Amazines Free Article Archive
www.amazines.com - Saturday, October 24, 2020
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133418)
 Advice (161143)
 Affiliate Programs (34751)
 Art and Culture (73737)
 Automotive (145653)
 Blogs (75199)
 Boating (9843)
 Books (17221)
 Buddhism (4128)
 Business (1328955)
 Business News (426365)
 Business Opportunities (366330)
 Camping (10967)
 Career (72752)
 Christianity (15848)
 Collecting (11638)
 Communication (115068)
 Computers (241945)
 Construction (38923)
 Consumer (49684)
 Cooking (17066)
 Copywriting (6638)
 Crafts (18205)
 Cuisine (7543)
 Current Affairs (20417)
 Dating (45881)
 EBooks (19691)
 E-Commerce (48223)
 Education (185289)
 Electronics (83503)
 Email (6407)
 Entertainment (159838)
 Environment (28929)
 Ezine (3039)
 Ezine Publishing (5450)
 Ezine Sites (1550)
 Family & Parenting (110922)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11845)
 Feng Shui (131)
 Finance & Investment (310447)
 Fitness (106330)
 Food & Beverages (62911)
 Free Web Resources (7939)
 Gambling (30221)
 Gardening (25144)
 Government (10530)
 Health (629687)
 Hinduism (2206)
 Hobbies (44054)
 Home Business (91574)
 Home Improvement (251119)
 Home Repair (46168)
 Humor (4834)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29581)
 International Property (3485)
 Internet (191001)
 Internet Marketing (146452)
 Investment (22837)
 Islam (1167)
 Judaism (1356)
 Law (80474)
 Link Popularity (4595)
 Manufacturing (20853)
 Marketing (98967)
 MLM (14136)
 Motivation (18218)
 Music (27011)
 New to the Internet (9495)
 Non-Profit Organizations (4048)
 Online Shopping (129629)
 Organizing (7803)
 Party Ideas (11852)
 Pets (38068)
 Poetry (2234)
 Press Release (12682)
 Public Speaking (5635)
 Publishing (7526)
 Quotes (2407)
 Real Estate (126635)
 Recreation & Leisure (95387)
 Relationships (87666)
 Research (16165)
 Sales (80334)
 Science & Technology (110255)
 Search Engines (23486)
 Self Improvement (153216)
 Seniors (6235)
 Sexuality (35947)
 Small Business (49293)
 Software (83012)
 Spiritual (23475)
 Sports (116093)
 Tax (7659)
 Telecommuting (34066)
 Travel & Tourism (307832)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11739)
 Website Design (56837)
 Website Promotion (36586)
 World News (1000+)
 Writing (35788)
Author Spotlight
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
ROBERT HOWARD

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
SETH ATKINS

A social media marketer from London ...more
HELEN STEPHENS

I love to research products and write reviews only high-quality useful products. ...more


KETO by Adrian Joele





KETO by
Article Posted: 12/05/2019
Article Views: 567
Articles Written: 239
Word Count: 472
Article Votes: 0
AddThis Social Bookmark Button

KETO


 
Fitness,Food & Beverages,Health
Keto is everywhere; it is the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the mainstream medical industry. The Keto diet – while it is not the magic cure for every single disease on the planet – does a pretty dang good job at being the potential causer of helping many horrible conditions. So, let’s cut through the science , separate fact from fiction, and look at the benefits of the Keto diet.

Benefit #1 Weight-loss Okay, this one isn’t so astounding, but it is one of the most common reasons why people embark on the Keto diet. So why is weight-loss usually so easy on the ketogenic diet instead of other regular diets?

For all the following reasons: The Keto diet is composed of approx 75% fat, 20% protein and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation means: eating less.

Many people also have food sensitivities, even gluten-free ones. So, eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.

* Ketones When your blood sugar is running low, your body turns to its glycogen stores for energy. Typical glycogen stores house about 2000 calories of ‘backup’ energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turn to your own body fat for fuel.

IMPORTANT: The Keto diet is not a free-for-all-eat. However, much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meats, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the Keto desserts, dairy and sweets.

Benefit #2: Brain function A poorly functioning brain, as you may have experienced, leads to lessened work productivity, which in turn means: an unhappy boss, lack of job satisfaction , sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Welder, in the early 20th century, to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders.

Research also indicates that ketosis are more efficient brain fuel than glucose. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102142

Benefit #3: Potential Cancer Benefits The study showed implementing the Keto diet led to a dramatically increased survival time slower tumor growth. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454.

For more information about the Keto diet, visit: https:// https://nutrobalance2.net/custom-keto-meal-plan

Related Articles - keto diet, ketones, ketosis, crusiferous,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
DAMIAN POWELL

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license