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If you are wanting to move from just casual running a form of exercise into something more serious, or you are already a serious runner but feel like you are not reaching your potential, the best thing you can do is look into online running coaching. With the right online coach whether you are a complete beginner or a competitive athlete, you can benefit. Get all kinds of coaching including running training plans, as well as a connection to a network of professionals all who are passionate and experienced with everything there is to know about running.
All runners are unique
All runners are unique with their own fitness levels, goals, health, and commitments. The right coach will take some time to get to know you, and from that information create a plan that suits you specifically. Unique running training plans are essential to best optimize your performance, reach your goals and to also see you truly enjoy what you are doing.
Do not accept anything less than being treated as an individual. As you progress, or as things change your training plan should be adjusted to better suit those changes. If you report that your body feels especially sore and tired then perhaps your coach will suggest a period of rest, or lower what the week coming looks like. If you report tightness in your calves, then they might add some exercise to encourage flexibility. Your online running coach should always be evolving your training plan.
What you might find with the best in online coaching
Different online sites will offer different things but some things might include; - A consultation that might be free initially, either by video conferencing, on the phone or by email where things are discussed like goals, your running history, health and fitness, and what your strengths and weaknesses are.
- A training plan that is designed for you specifically and evolves as things change or as you send feedback to them.
- Weekly support from your coach, in various forms, phone, email and so on.
- A review process, sometimes monthly, where you both discuss how things are going, what has been difficult and what the plan should look like moving forward.
- Access to resources including forums, apps and so on.
- Flexibility in the coaching options you have to choose from depending on what you are looking for.
Find a fully qualified online running coach
You should look for online coaching that only uses qualified and experienced coaches. They can be anywhere in the world thanks to the advantages of using the internet but they need to be genuine coaches. With a coach you can better stay motivated, train with more focus, have someone tracking your progress and able to offer useful advice, and someone to support and encourage you in your running! With top online running coaching, you are more likely to stick with it and it is a great option when a face to face coach is out of your price range or not an option.
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