Men are always asking me how to increase sperm volume. As sex and penis enlargement expert people often ask me on the off chance that I may have an answer to their problem. The truth is I'm a penis health expert so this definitely falls into my expertise. I have used products that not only help with penis size but also stamina, hardness, and increase sperm volume. In this article, I'm going to tell you exactly how to increase sperm volume... |
The top tip is very simple indeed. Most sperm is the fluid that acts as nutrition for the sperm. To increase sperm volume you should drink lots of water. This is especially important if your sperm is thick and lumpy. The reason for these lumps is that you aren't hydrated enough.
L-arginine is vital to penis health and will help with the production of sperm. If you want more then you should look to take this essential amino acid.
Exercise is a way of making your body as productive as possible. If you don't exercise then your body becomes less effective in every area, including sperm production.
Cut down on alcohol consumption. It is well known that alcohol lowers the sperm count. If you want to increase sperm volume then only have a few drinks a week.
Sleep is the time when your body recovers and this is vital to sperm production. You should sleep for between 5 and 9 hours a night. The healthier you are then the closer to the 5-hour mark you should be.
Taking a good multi-vitamin formula is also vital to increasing sperm volume. This should provide your body with everything you need for your body. We want to make your body a polished, efficient machine so that energy levels and sperm production are up.
Wearing underwear that allows your scrotum to breathe is vital. This is because sperm needs to be kept cold. If it is pressed against your body then it becomes warm and is less effective.
Also Pay Close Attention To This:
7 African Foods that Increase Sperm Count
Low sperm count is one of the major reasons behind a drop in male fertility. However, certain foods can be highly beneficial in helping men increase their sperm count. If you’ve been wondering if there are African foods that increase sperm count, the answer is yes, and you do learn about them in this video.
Related Articles -