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Just as in any other exercise program, starting a penis enlargement program is best complemented with a great routine. It is a great method in which to hit the ground running so to speak and get that 'large member' that will make the women notice. That is why we want to increase the size and girth of our penis, is it not? Regardless of the reasons for creating a penis enlargement program, it is important to understand that patience is a virtue. The newbie routine is a well-known routine, as a load of under-sized men starts out their penis enlargement exercise program with this. In one form or the other we are all newbies and this routine is particularly well-liked and malleable, to say the least. The average man, whose desire to add a few inches (that's a huge gain) of length onto his main member will benefit from reading this review on the newbie routine. Please recall that this guy here was once a newbie and utilized this very same modality to grow the penis into what it is today. Let me show you how it's done, my friend! For starters, any penis enlargement program starts with a physical, either self-made or from a trained physician. This is not overkilled and this is a necessary step and a great idea to get checked out 'downtown' every now and then. Once a clean bill of the penis and overall health is discovered and possibly a few corrective steps are completed, normally for skin irritations and hair growth placements, it is time to get busy enlarging that penis! Start out by having a pad and paper and write this down if you would please. "I can have a larger penis"! After that opening mantra, now it is time to select from a plethora of penis exercise routines. Beginner Routines The Kegel exercise routine is a fantastic opportunity to increase blood flow and to make your entire rectal area function more effectively. A very intelligent goal for any penis enlargement program is to benefit other parts of the body. The Kegel exercise does just this as it increases the strength and flexibility of the all-important PC muscle and also starts the process of lengthening the penis. To regurgitate an old saying, two birds with one stone, comes to mind. Another great set of newbie exercise programs entails the grasp and elongate routine. As stated earlier, this involves grasping the penis in a rhythmic fashion, exercising back and forth to train the 'cellular level' of the penis to accept more blood from the heart and grow thicker. The penis enlargement program involves a selection from the numerous sets of exercise routines, proper nutrition, and rest as this is the more the most important aspect of a penis stretching routine and self-confidence that you can do this. Please keep in mind that since this is a novice beginner's penis enlargement exercise routine, flexibility and discipline are two of the largest benefits of this form of penis improvement program. One of the best ways to make your penis bigger, fast, and steady is penis enlargement with an extender apparatus. Of course, we have spoken about this in great detail above, yet there is a routine referred to as the 'newbie routine' that is a great exercise for those wishing to enlarge their penis. Please take a look at the newbie routine listed below and this will give you a feel of what the routine is all about. Newbie Routine Recall what was written on that yellow-pad paper earlier? Please realize at all times that you and only you will be able to complete this magnanimous goal of penis enlargement. For those that need more structure in a penis enlargement program, there is always the official newbie routine. In this routine, you are taken step-by-step through a series of penis exercises until you are adjusted to the entire program. In order to demonstrate what the newbie program entails, it is best to have a look at an actual program's daily exercise agenda. 5 Minutes Hot Wrap 5 Minutes Manual Stretch (10-30 Second Stretches) 10 Minutes of Jelqing (200 3-Second Strokes) 5 Minutes Hot Wrap 50 Kegel's 5 Second Holds Each Schedule: 2 Days on / One Day Rest After getting used to the newbie routine for a few weeks start to gradually increase the 2.5 minutes of manual stretching to roughly 10 minutes. This can be moved up or down depending upon the personal choice of the exercising man. The bottom line is that you will have a longer thicker penis and this newbie routine will be the start of a journey of a lifetime. The newbie routine is one of the most essential programs for penis enlargement ever created. The routine combines all the fascinating exercises that are well-known to almost every penis enlargement program yet also has a building-block type of matrix so that things are worked into instead of becoming overwhelming and tedious. Consistency and discipline are two of the main factors in enlarging a penis and the newbie routine will assist you with both of these characteristics. MY RECOMMENDATION Secret Stem Cell Method for 2-4 of Growth Stem cells are the master cells of the body. They are the foundation cells from which every organ and tissue in our body is created. These cells function as regenerative and repair cells in our bodies, replacing damaged cells and repairing injured tissues. Most men worry about the size of their penis, which can affect their performance between the sheets. Stem cells could be the answer to their dreams. And one man discovered how to focus this creation of cells onto the penis. He says penis enlargement, along with a host of other procedures, will be much better by using tissue grown from stem cells, which is the body's own natural material. Would you like to learn more about the stem cell method? Please watch the video here and follow the steps carefully.
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