Can those love handles be a cause of your temporary erectile dysfunction? Are you eating the right foods and doing the correct exercises to prevent ED? Men who exercise 3-5 hours a week have a 30% less risk of having erectile dysfunction according to The Harvard Health Professionals Follow-up Study (HPFS). This is good newsmen so if you aren't watching your weight or doing a form of exercise now is the time to get yourself up and moving. |
The study of over 31,000 men who did not have prostate cancer, aged 53-90, is significant. Thirty-three percent of the men reported having erectile dysfunction in the previous three months. The study showed that regular exercise can mean 10 more years free of erectile dysfunction for the average man. Prior studies found exercise to reduce the risk of prostate cancer, treatment for which can also result in erectile dysfunction.
While exercise is important to keep fit, let start with the basics first...your diet. Is there an ideal diet for men concerned about preventing, improving, or even reversing erectile dysfunction? Does such a diet exist? The answer is a categorical YES! Many studies show that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desperately seeking.
According to the National Kidney and Urologic Diseases: Erectile dysfunction, sometimes called 'impotence,' is the repeated inability to get or keep an erection firm enough for sexual intercourse. There are many causes of erectile dysfunction and impotence. The physical causes include damage to nerves, arteries, muscles, and tissues responsible for an erection. However, 70% of ED is caused by diseases such as diabetes, kidney disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease.
Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a failure to achieve an erection. The cause of this circulatory slowdown, or lack of blood flow, is atherosclerosis, a hardening of the arteries. Hardening of the arteries may occur when cholesterol originating from the foods we eat, "sticks" to the interior walls of the blood vessels, and creates a hard layer of plaque, thus obstructing normal healthy circulation. A lifestyle rich in a diet of meat and dairy foods will very likely result in high cholesterol levels, thus causing the blockage, and ultimately for men, erectile dysfunction.
Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than nonvegetarians. Vegans, who in addition to being vegetarians, eat neither dairy nor eggs, have an average cholesterol level 37 percent lower than the general population. A low-fat vegetarian diet is the best way to begin the cleanup of your arteries and thereby the ideal diet for erectile dysfunction.
According to the National Institutes of Health, erectile dysfunction is also a symptom in many disorders and diseases. Direct risk factors for erectile dysfunction may include the following: Type 2 diabetes, high blood pressure, prostate problems, depression, alcohol, high cholesterol, and smoking. Being overweight or even obese leads to diabetes, which can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection. You should also keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production.
This could cause a man's testosterone levels to plummet. It is estimated that only about 2 percent of American vegans are clinically obese compared to 18 percent of meat-eating Americans. Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more even better realized when a person also adopts a program of moderate exercise at the same time.
Being vegetarian may not be easy for you, however, if you add more fruits, vegetables, and fiber to your diet you will improve your overall health. Try incorporating the following into your everyday diet. Limit and meat or dairy products to low-fat alternatives like skim milk or turkey, eliminate red meat. FRUIT - 3 or more servings a day LEGUMES - 2 or more servings a day WHOLE GRAINS - 5 or more servings a day VEGETABLES - 4 or more servings a day Besides inactivity, other risk factors that men can change include obesity and smoking. Men can greatly reduce their risk of erectile dysfunction by the regular cardiovascular exercise, losing weight, and not smoking.
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