Amazines Free Article Archive
www.amazines.com - Sunday, September 19, 2021
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133502)
 Advice (161483)
 Affiliate Programs (34772)
 Art and Culture (73810)
 Automotive (145661)
 Blogs (75352)
 Boating (9851)
 Books (17222)
 Buddhism (4128)
 Business (1329669)
 Business News (426438)
 Business Opportunities (366415)
 Camping (10968)
 Career (72789)
 Christianity (15849)
 Collecting (11638)
 Communication (115072)
 Computers (241929)
 Construction (38914)
 Consumer (49887)
 Cooking (17075)
 Copywriting (6709)
 Crafts (18206)
 Cuisine (7545)
 Current Affairs (20426)
 Dating (45900)
 EBooks (19697)
 E-Commerce (48243)
 Education (185377)
 Electronics (83504)
 Email (6428)
 Entertainment (159848)
 Environment (28921)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1550)
 Family & Parenting (110938)
 Fashion & Cosmetics (196514)
 Female Entrepreneurs (11850)
 Feng Shui (131)
 Finance & Investment (310554)
 Fitness (106401)
 Food & Beverages (62948)
 Free Web Resources (7942)
 Gambling (30224)
 Gardening (25188)
 Government (10545)
 Health (629714)
 Hinduism (2206)
 Hobbies (44062)
 Home Business (91598)
 Home Improvement (251078)
 Home Repair (46199)
 Humor (4836)
 Import - Export (5454)
 Insurance (45100)
 Interior Design (29588)
 International Property (3487)
 Internet (191004)
 Internet Marketing (146625)
 Investment (22854)
 Islam (1170)
 Judaism (1356)
 Law (80445)
 Link Popularity (4595)
 Manufacturing (20888)
 Marketing (99221)
 MLM (14140)
 Motivation (18226)
 Music (27003)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129701)
 Organizing (7809)
 Party Ideas (11852)
 Pets (38067)
 Poetry (2235)
 Press Release (12688)
 Public Speaking (5637)
 Publishing (7551)
 Quotes (2407)
 Real Estate (126639)
 Recreation & Leisure (95439)
 Relationships (87690)
 Research (16180)
 Sales (80343)
 Science & Technology (110283)
 Search Engines (23491)
 Self Improvement (153246)
 Seniors (6233)
 Sexuality (35999)
 Small Business (49290)
 Software (83024)
 Spiritual (23472)
 Sports (116132)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308047)
 UK Property Investment (3121)
 Video Games (13382)
 Web Traffic (11753)
 Website Design (56851)
 Website Promotion (36608)
 World News (1000+)
 Writing (35820)
Author Spotlight
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more
JASON STEVE

Writing is my passion, Social media marketing is my love. I have written many articles on various ni...more
PUSHPA SRIVASTAVA

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more


Foods for a Healthy Brain by Adrian Joele





Foods for a Healthy Brain by
Article Posted: 06/26/2021
Article Views: 248
Articles Written: 250
Word Count: 716
Article Votes: 0
AddThis Social Bookmark Button

Foods for a Healthy Brain


 
Food & Beverages,Health
Alzheimer’s disease is the most common form of dementia in the US, which causes a decline in mental abilities. More than 5 million Americans are the victim of this disease and by 2050 this number could skyrocket as high as 16 million.

In this condition, portions of the brain shrivel and shrink, twisted tangles of protein develop between brain cells. Because no cure has been found yet, some researchers have focused their attention on nutrition.

An antioxidant Role Research has shown evidence that free radicals which damage tissues in the body, including the brain, may play a role in Alzheimer’s disease. The production of antioxidants in the body, that help control free radicals, may not be enough to stop the attack. But you can get more antioxidants in your body by eating fruits and vegetables. Also the supplementation of multi-vitamins could be useful. A study involving more than 1,800 men and women at the University of South Florida, found that those who drank fruit and vegetable juices three times a week had a 76% lower risk of developing suspected Alzheimer’s disease than people who drank juices less than once a week. The researchers concluded that “fruit and vegetable juices play an important role in delaying the onset of Alzheimer’s disease.

B-vitamins for the brain Investigation is on the way that B-vitamins can also play a role in treating Alzheimer’s disease. Our body uses B-vitamins to help maintain the protective covering on nerves and to manufacture chemicals that nerves use to communicate. When levels of B-vitamins decline, mental performance may suffer. In addition, an increased level of homocysteine – an amino acid – may raise your risk of Alzheimer’s disease. B-vitamins assist in lowering your homocysteine level by breaking it down. Good sources of thiamine, a B-vitamin, include pork, sunflower seeds, and enriched grain products. For vitamin B12, meats such as turkey, chicken livers, and lamb, and seafood such as steamed clams, bluefin tuna, and sardines, are all good sources. For folate, good sources include enriched cereals and enriched flour. For vitamin B6: chickpeas, potatoes, chicken, and bananas.

Watch this one! Some Alzheimer’s researchers have a growing interest I, a natural substance called acetyl-l-carnitine. This amino acid resembles the one found in dairy foods, kidney beans, eggs, and red meat. Research suggests that carnitine, which helps carry fats into brain cells, may help to slow down the progression of the disease. British researchers compiled the results of multiple studies on acetyl- l-carnitine that examined the substance’s effect on mild cognitive impairment and early Alzheimer’s disease. They found that the substance had a “beneficial effect” after just three months, and the improvement got even better over time.

Copy the eating habits of the Mediterranean people. The Mediterranean diet consist of an abundance of fruit and vegetables, fish, whole grains, and unsaturated fats such as olive oil and canola oil. It may help to protect you from Alzheimer’s, as well as heart disease and cancer. Researchers from Columbia University in New York City followed the eating habits and cognitive health of 2,258 New Yorkers for 4 years and found that those who most closely followed the Mediterranean eating style where 40% less likely to develop Alzheimer’s than the people who least resembled the Mediterranean diet. Heavy Metal

According to the Alzheimer’s Association, researchers in the 1960s suspected that aluminium may play a role in the disease. Since then there has been such conflicting information about whether or not the metal is connected with the disease that it’s hard to say with any certainty that it plays a role. If it does, it’s only a small one. According to the National Institutes of Health, it’s hard to avoid aluminium, since it’s one of the most abundant elements found in the environment. However, if you do want to reduce your exposure, just to be on the save side, the following steps will help:

* Avoid storing or cooking foods in aluminium foil. * Avoid processed cheese, which contains a significant amount of aluminium. * Avoid cooking highly acidic foods, such as tomato products, in aluminium pans. * Although aluminium beverage cans usually have a coating to minimize the metal that leaches into the drink, buying beverages in bottles will eliminate this exposure.

Related Articles - Alzheimer's disease, antioxidants, b-vitamins, Mediterrenian diet, aluminium,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
HELEN STEPHENS

I love to research products and write reviews only high-quality useful products. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
PAUL RICE

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more
XTAGE XIXTEEN

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license