Amazines Free Article Archive - Friday, September 17, 2021
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133501)
 Advice (161483)
 Affiliate Programs (34772)
 Art and Culture (73809)
 Automotive (145661)
 Blogs (75351)
 Boating (9851)
 Books (17222)
 Buddhism (4128)
 Business (1329668)
 Business News (426438)
 Business Opportunities (366415)
 Camping (10968)
 Career (72789)
 Christianity (15849)
 Collecting (11638)
 Communication (115072)
 Computers (241929)
 Construction (38914)
 Consumer (49882)
 Cooking (17075)
 Copywriting (6709)
 Crafts (18205)
 Cuisine (7545)
 Current Affairs (20426)
 Dating (45900)
 EBooks (19697)
 E-Commerce (48243)
 Education (185376)
 Electronics (83504)
 Email (6428)
 Entertainment (159846)
 Environment (28921)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1550)
 Family & Parenting (110938)
 Fashion & Cosmetics (196513)
 Female Entrepreneurs (11850)
 Feng Shui (131)
 Finance & Investment (310554)
 Fitness (106401)
 Food & Beverages (62948)
 Free Web Resources (7942)
 Gambling (30224)
 Gardening (25188)
 Government (10545)
 Health (629714)
 Hinduism (2206)
 Hobbies (44062)
 Home Business (91598)
 Home Improvement (251076)
 Home Repair (46198)
 Humor (4836)
 Import - Export (5454)
 Insurance (45100)
 Interior Design (29588)
 International Property (3487)
 Internet (191004)
 Internet Marketing (146625)
 Investment (22854)
 Islam (1170)
 Judaism (1356)
 Law (80445)
 Link Popularity (4595)
 Manufacturing (20888)
 Marketing (99221)
 MLM (14140)
 Motivation (18226)
 Music (27003)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129701)
 Organizing (7808)
 Party Ideas (11852)
 Pets (38067)
 Poetry (2235)
 Press Release (12688)
 Public Speaking (5637)
 Publishing (7551)
 Quotes (2407)
 Real Estate (126639)
 Recreation & Leisure (95439)
 Relationships (87690)
 Research (16180)
 Sales (80343)
 Science & Technology (110283)
 Search Engines (23491)
 Self Improvement (153246)
 Seniors (6233)
 Sexuality (35999)
 Small Business (49290)
 Software (83024)
 Spiritual (23472)
 Sports (116132)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308044)
 UK Property Investment (3121)
 Video Games (13382)
 Web Traffic (11753)
 Website Design (56851)
 Website Promotion (36608)
 World News (1000+)
 Writing (35819)
Author Spotlight

Writing is my passion, Social media marketing is my love. I have written many articles on various ni...more

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more

Nutritional Supplements by Adrian Joele

Nutritional Supplements by
Article Posted: 09/14/2021
Article Views: 68
Articles Written: 250
Word Count: 1419
Article Votes: 0
AddThis Social Bookmark Button

Nutritional Supplements

Health,Food & Beverages
It’s not easy to eat the recommended 1 to 2 cups of fruits, 2 to 3 cups of vegetables, and 3 to 4 ounces of grains every day. We are living in a fast-paced age, spending too many lunch times rushing through fast-food lines. Then we drive to the supermarket or pharmacy, where we stock-up on vitamins, minerals and food extracts in the hope that these pills will help us to get the all-important nutrients when our diets fail to supply them. But is there really any value in taking these supplements? According to Mary Ellen Camire, PhD, professor in the department of food science and human nutrition at the University of Maine in Orono, they certainly can! ‘When you’re running around and skipping meals, taking a multivitamin can help you get nutrients that you may be missing.’ It’s a fact that many doctors now believe that supplements may do more than make up for deficiency in nutrition. There is evidence that even if you’re eating well, supplements can make you healthier. Michael Jansen, MD, author of Dr. Janson’s New Vitamin Revolution says: ‘The scientific literature clearly states that people who get certain nutrients, like vitamins C and E, in higher levels than you can get from foods are going to get additional benefits.’ The federal Food and Nutrition Board, a committee of the National Academy of Science - National Research Council, which is made up of a prestigious group of nutritional scientists, has been telling us for more than 80 years, how much of various nutrients we should try to get from our food each day. The board’s recommendations, called Recommended Dietary Allowances, prepared to act as guidelines for good basic nutrition. (A shorthand version of these recommendations, called Daily Values, or DV’s, are the numbers that you can see on food labels.) Lately, scientists started to find connections between vitamins and the prevention of some health threats that they didn’t know before, including links to cancer and heart disease. Although the DV’s are high enough to prevent deficiency diseases, such as rickets, scurvy and beri-beri, which used to be common problems in society, they may not be high enough to prevent other diseases that are more common today. There is also a deficiency particularly in antioxidant vitamins C and E. These are essential to block the damaging effect of free radicals on healthy cells. They are thought to be the main cause of serious health conditions, like heart disease, cancer, dementia and others. Because free radicals are created in enormous quantities every day, the amounts of antioxidants recommended by the DV’s may not be enough to neutralize the free radicals. Another important nutrient that is lacking in the American diet is omega-3 fatty acids. Omega-3 are “essential” fatty acids, meaning that our bodies can’t make them. we must get them from our diet. Fish oil provides the most powerful omega-3. Research has proved that omega-3 found in fatty fish, canola oil, flaxseed, and walnuts, among other foods, help prevent heart disease and cancer, improve joint health, and may even be protective against depression and dementia. Unfortunately, Americans get only about 25 percent of the omega-3 we need every day. We should get a ratio of 4:1: 4 units of omega-6 against 1 unit omega-3. Omega-6 is another essential fatty acid found in grain. The international agreed-upon recommendation of omega-3 is 650 milligram per day, which is hard to get from fish alone. Fortunately, there are quality fish oil supplements on the market. One of them is Nordie Naturals Omega-3 capsules. Take one capsule per day to boost your omega-3s. Apart from omega-3 fatty acids, vitamin E is also an important nutrient, which comes in high fat foods like vegetable oils, nuts for example. When people reduce the amount of fat in their diet, they may also reduce the amount of vitamin E as well. A vitamin E supplement may help to reach your goal, without all the fat. What are the amounts we need? The major antioxidants and their co-factors in the forms and amounts used by the Colgan Institute and other laboratories in studies that have successfully inhibited a wide variety of diseases, and have also improved the vitality and performance of people already in excellent health are as follows: Vitamin A 5000-10,000 IU Beta carotene 10,000-25,000 IU Vitamin C as: ascorbic acid 2000-10,000 mg calcium ascorbate 500-1000 mg magnesium ascorbate 500-1000 mg ascorbyl palmite 250-500 mg Vitamin E as: tocopherol complex 200-800 IU d-alpha tocopheryl succinate 400-1200 IU Zinc (picolinate) 10-60 mg Selenium as: selenomethionine 200-400 mcg sodium selenite 100-200 mcg Co-Enzyme Q10 30-60 mg Some studies have proven that by eating a lot of fruits and vegetables high in vitamin C can help protect against numerous forms of cancer, including cancer of the pancreas, esophages, larynx, mouth, stomach, colon and rectum, cervix, breast and lungs. However, there is no evidence that support taking vitamin C supplements for cancer protection. Scientists believe the other phytochemicals in vitamin C-rich fruits and vegetables could play a role in the protection. When it comes to cancer protection, you may be better off sticking to foods to get your vitamin C. Other studies have shown that taking amounts of vitamin C above and beyond the DV can boost immunity, improve lung function, and lower the risk of heart disease and cataracts. One Finnish study published in Stroke: The Journal of the American Heart Association showed that men with the lowest blood levels of vitamin C had more than two times the stroke risk of men with the highest blood levels of vitamin C. It seems that vitamin C may help prevent clogged arteries and lower blood pressure, making blood vessels more flexible. Vitamin E is a very powerful antioxidant. Studies indicated that it may block the process that causes cholesterol to stick to artery walls, while at the same time preventing platelets, the blood components that can cause blood clotting, from clumping together in the bloodstream and increasing the risk of heart disease. While supplements can work for some nutrients, the benefits are not so clear for beta-carotene. Although foods rich in beta-carotene, like carrots, spinach, and kale, have proved to help prevent a variety of illnesses, cancer included, beta-carotene supplements haven’t shown to be as useful and may even be harmful. It appears that this nutrient may work best when it’s taken combined with other protective plant compounds- in other words, when you get it in its natural form from foods. One sweet potato contains almost 15 milligrams of beta-carotene. Other good sources include bright orange and dark green vegetables, such as winter squash, collard greens, and broccoli. Also, fruits, such as cantaloupe and dried apricots. Neutraceuticals When you are going to shop for vitamins and minerals, look for the neutraceuticals section of the store. Vitamin and mineral supplements contain some nutrients, but the so-called neutraceutical supplements contain compounds extracted from whole foods, which are then supposedly concentrated into a Jetson-like pill. You can find pills containing broccoli, spinach, tomatoes, mixed vegetables, fruit juices and more. The advantage of neutraceuticals is that they supposedly contain all of the compounds naturally found in foods in the same proportion that nature intended. It may sound too good to be true and most researchers think it is unrealistic to think that you can reduce foods down to pills and still can get all the benefits, and most studies confirm this. However, even if the pills provide all the health-protecting compounds and phytochemicals that you can get from fruits and vegetables, they probably won’t contain the fiber, says Dr. Camire. Also, the process of making the pills may damage some of the healthful chemicals they claim to contain. ‘Mother Nature’s chemicals are much more potent than the ones made in factories,” she adds. At the very least, however, fruits and vegetables in pill form may provide a bit of a boost for folks who are not always able to eat as well as they would like, or for people who dislike fruits and vegetables so much that they find it impossible to choke hem down. ‘There are a lot of people out there who simply do not or will not eat vegetables.’ Says Dr. Camire. ‘For these people, the pills may be somewhat beneficial.’ Dr. Camire note that it is important to read labels carefully. However, some products that call themselves neutraceuticals only contain one or two isolated extracts – of carotenoids, for example- and not the full complement of health-promoting compounds found in the real foods.

Related Articles - vitamins, minerals, nutrients, omega-3, omega-6, phytochemicals, neutraceuticals,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Stevert Mckenzie, Travel Enthusiast. ...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

I love to research products and write reviews only high-quality useful products. ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license