Amazines Free Article Archive
www.amazines.com - Wednesday, October 20, 2021
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133488)
 Advice (161527)
 Affiliate Programs (34776)
 Art and Culture (73801)
 Automotive (145661)
 Blogs (75348)
 Boating (9850)
 Books (17220)
 Buddhism (4129)
 Business (1329649)
 Business News (426402)
 Business Opportunities (366407)
 Camping (10968)
 Career (72761)
 Christianity (15842)
 Collecting (11638)
 Communication (115070)
 Computers (241901)
 Construction (38921)
 Consumer (49931)
 Cooking (17075)
 Copywriting (6721)
 Crafts (18203)
 Cuisine (7543)
 Current Affairs (20304)
 Dating (45897)
 EBooks (19699)
 E-Commerce (48240)
 Education (185351)
 Electronics (83504)
 Email (6428)
 Entertainment (159837)
 Environment (28918)
 Ezine (3039)
 Ezine Publishing (5453)
 Ezine Sites (1550)
 Family & Parenting (110922)
 Fashion & Cosmetics (196512)
 Female Entrepreneurs (11847)
 Feng Shui (131)
 Finance & Investment (310481)
 Fitness (106411)
 Food & Beverages (62963)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25191)
 Government (10510)
 Health (629750)
 Hinduism (2206)
 Hobbies (44056)
 Home Business (91589)
 Home Improvement (251084)
 Home Repair (46202)
 Humor (4715)
 Import - Export (5454)
 Insurance (45100)
 Interior Design (29588)
 International Property (3487)
 Internet (190995)
 Internet Marketing (146625)
 Investment (22848)
 Islam (1161)
 Judaism (1352)
 Law (80445)
 Link Popularity (4595)
 Manufacturing (20889)
 Marketing (99218)
 MLM (14140)
 Motivation (18221)
 Music (26991)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129700)
 Organizing (7809)
 Party Ideas (11852)
 Pets (38067)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5639)
 Publishing (7560)
 Quotes (2407)
 Real Estate (126561)
 Recreation & Leisure (95427)
 Relationships (87642)
 Research (16180)
 Sales (80343)
 Science & Technology (110272)
 Search Engines (23491)
 Self Improvement (153248)
 Seniors (6215)
 Sexuality (35990)
 Small Business (49277)
 Software (83015)
 Spiritual (23460)
 Sports (116122)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308056)
 UK Property Investment (3121)
 Video Games (13382)
 Web Traffic (11750)
 Website Design (56852)
 Website Promotion (36606)
 World News (1000+)
 Writing (35823)
Author Spotlight
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
PAUL DOYLE

I have worn several ' hats 'in my life here on Earth. As co-partner of an Indie Music Label wi...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more


5 Essential power foods added to your smoothies by Donnie Lewis





5 Essential power foods added to your smoothies by
Article Posted: 10/08/2021
Article Views: 127
Articles Written: 19
Word Count: 552
Article Votes: 0
AddThis Social Bookmark Button

5 Essential power foods added to your smoothies


 
Food & Beverages,Fitness,Health
If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that something tastes this good and is giving you a lot of health benefits? They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks. Power foods for slimming smoothies can have a rich and creamy texture - so delicious and sweet-tooth quenching that it is hard to believe the health benefits and how it can speed up your metabolism. Particularly if you use scrumptious frozen berries in your healthy smoothie, just blend your ingredients, and you're good to go - weight loss an added advantage!

Best Foods For Slimming Smoothies

Berries Berries are the best sources of fiber. Not only does it promote weight loss, but also helps with food processing. Raspberries have a high content of fiber - approximately 8 grams per cup. It also contains ellagic acid, an anti-cancer property. Blueberries contain 4 grams per cup and helps you keep a good memory. Strawberries, which is a favorite fruit for the smoothies contains 4 grams of fiber. Nuts This is something that you didn’t think of putting in your smoothie. Besides the oily and earthy flavor, they are rich sources of unsaturated fats necessary for the heart’s health. According to a recent study, it shows that eating nuts can add daily nutrient, and of course, add another two and a half years of living. The best choice for smoothies are the walnuts as it contains the highest levels of alpha-linolenic acid. The ALA is a healthy omega-3 fatty acid that is vital to heart health. They also have a high content of mono and polyunsaturated fats. These fats can reduce the levels of "bad" LDL cholesterol while stabilizing the "good" HDL cholesterol levels. Make sure to add walnuts to your smoothie. Oranges It is a fact that oranges are the best source of vitamin C. Therefore, one single orange or a huge glass of orange juice embraces a high daily dose. It is already a pretty common knowledge that Vitamin C plays a huge role in fighting off infections, but they don't know why. Vitamin C produces antibodies and white blood cells that fight off infections. As a powerful smoothie flavor, oranges have great citrus taste and has a natural sweetness. Yogurt This has always been an essential ingredient. In fact, it is vital in smoothies. Yogurt has always been a "good bacteria" to maintain digestive tract and gut health, which diminishes or reduces intestinal illnesses as a result of aging. Kiwi This is one of the tastiest flavors that works well with smoothies. Kiwi contains high levels of Vitamin C. The black seeds dramatically adds a fashion and flair to the smoothie drink. It weighs about 4 ounces and are 3 inches long. Power foods for slimming smoothies encourage weight loss. Since they are low in calories and are high in energy, they are great in providing great nutritional support. Healthy Green Smoothie Lifestyle-Get your FREE report

Related Articles - healthy green smoothie, smoothie diet, power foods, kale green smoothie,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
RYAN P JONES

Ryan Jones owns and operates this website, Amazines.com. Having worked in the computer industry sin...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LANCE CHAPMAN

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
ALLAN MEREDITH

Skin Muk is the best vegan skin care in Australia because our products are primarily produced from n...more
AKSHAY CHOPRA

Akshay Chopra is an experienced certified personal trainer and the founder of WERSTUID. An organizat...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license