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When the WHO(World Health Organization) says that health is not just an absence of illness, but it is a state of physical, mental, and social well-being, it has very deep meaning. Unfortunately, most of us relate the word health with physical well-being or not having any ailment. But we forget that more than physical, it is mental fitness that is important. Especially, in the modern world of tensions and stress, it becomes furthermore tough to maintain the mental balance. We see so many people facing psychological issues around. Work stress, nuclear families, entangled relationships, and many other reasons that make the problem further critical. Thankfully, there is the solution to the problem as well. There are psychologists and therapists who are eager to help others. By using their knowledge and expertise, they try their best to bring back happiness and normalcy in the life of the patient. They become a helping hand when the person feels helpless and lost. They give mental support and confidence. A Top psychologist in Bangalore would dive deeper into the problem and try to figure out what is the fundamental reason behind the problem. Once the problem is found, the solution can be explored. Dr. Geetha Appachhu, the leading psychologist Among the senior and experienced psychologists in Bangalore, Dr Geetha Appachhu is a well-known name. She is not just the Top psychologist in Bangalore, but an effective communicator and counselor also. She possesses excellent people management and relationship skills. Using her problem-solving and organizational abilities, Dr. Geetha has been helping people for almost two decades. Till now, she has helped hundreds of people to overcome moderate to severe psychological issues. She has dealt with cases pertaining to psychological imbalance, stress, pressure, mental instability, neurosis, psychosis, and much more. Why do people need psychologists? Everybody feels that psychological problems will not affect him or her. However, the fact is that anyone of us may get it one fine morning. Especially, in the modern era of stress, pressures, and instability; everyone of us is prone to psychological complexities. Sometimes, the problems are big. But sometimes, we make them larger than life. We find the issues challenging and affecting our overall physical and mental health. When we have trouble dealing with them, the better approach is to consult the Top psychologist in Bangalore like Dr. Geetha Appachhu. She can help the person reflect and face the tough times and find a solution instead of living in a problematic situation. A psychologist tries to bring positivity.
There are many ways a psychologist can help: • Managing stress: A psychologist is also a trained counselor. He can offer strategies to reduce stress. He intervenes to help patients in managing stress. After a few sessions of counseling, people figure out ways to cope with the problem. Also, it improves the mental health issues arising because of the high levels of stress. • Managing lifestyle: It is the process of managing and reorganizing life in such a manner that it becomes easy to achieve life goals. When we establish habits that promote health and wellness, there is a balance in our approach. By improving sleep habits, inculcating good food habits, and including exercise in the daily routine; a tremendous change can be observed. A psychologist can play a key role in this. • Rehabilitation and counseling: It include counseling of all types. A psychologist can help people to adjust to their disability or impaired functionality. He can help them to achieve personal goals. When people need professional and highly skilled psychological help, they meet the Top psychologist in Bangalore. With the help of an expert, it becomes easy to deal with difficult situations.
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