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How to Prevent Asthma Attacks by Anne-Marie RONSEN





How to Prevent Asthma Attacks by
Article Posted: 01/11/2009
Article Views: 172
Articles Written: 737
Word Count: 1060
Article Votes: 0
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How to Prevent Asthma Attacks


 
Health,Family & Parenting,Self Improvement
There is loads of information about asthma online. You can only make use of them after you’ve consulted a doctor. Asthma information is quite valuable especially to asthma patients. If you want to prevent or avoid this condition, prevention is still the best cure. Besides, medical costs are continuously increasing every year, including that of the asthma treatments. If you don’t experience any asthma attacks, then you won’t have to spend anything on the medical costs. There are also ways to prevent asthma. If the doctor has already identified the asthmaggers, you should stay away from them as much as possible.

You can’t control how the muscles work. The outside muscle of the air tube reacts to irritants like perfume, dust, allergens, pollution, pollen, or cigarette smoke by tightening or relaxing. In the case of asthma patients, the outside muscle overreacts to the irritants, thereby causing an attack.

Asthma attacks happen when the air passages constrict. This may be due to allergens, air impurities, food, exercise or strenuous activities, and many others. Severe attacks are often characterized by wheezing or whistling sounds, dry cough, and breath-shortness. In an asthma attack, the air passage of the individual is clogged by mucus, the air tube’s lining is swelling or inflamed. Gasping for breathe is a dreaded situation for asthmatics and so you should try to prevent the attacks as much as possible.

If it is already confirmed that you have asthma, you must follow your doctor’s instructions and prescriptions. Try to avoid the asthma triggers so that you can also stay away from the attacks. Asthma can also cause death in some cases. When left untreated, your asthma can get worse. Severe asthma attacks can be very difficult to handle without the help of a medical professional.

Doctors often conduct a breathing test to determine if the person has asthma and it is called spitometry. During the evaluation, several tests will be conducted to identify what caused the asthma attack. Once the trigger or triggers are identified, you need to stay away from them as much as possible. You have to work closely with your doctor if you want to prevent future asthma attacks. The attacks can be deadly, so don’t disregard them.

Only the doctor can give you the proper antibiotic that suits your situation. Attacks can last for a couple of minutes but for severe attacks, it can last for many hours or even days. There are intervals wherein the asthma patient will not feel any of the symptoms but it will soon return if no proper medication is given.

The asthma attack can take place anywhere and at any time. Once you’re exposed to the allergens and impurities, the attack will come very soon. This can be easily handled especially if you’re already aware of your triggers. You must remember that you can’t remove air impurities entirely and you can’t just stay inside the home all the time; you have to go out somehow.

When the air passages constrict or become inflamed, asthma attacks occur. During the attack, the air passage is already narrowing and the muscles tend to squeeze the airways further. Once the airways are swelled up, the patient is going to suffer mild, moderate, or even severe asthma symptoms.

Asthma can be tackled effectively at home if you have an air purifier. Asthmatics suffering from frequent attacks should have the purifier at home because this is the best way to address allergen-induced asthma symptoms.

You can’t really tell when the attacks might happen so you need to identify the possible triggers. With the doctor’s help, you can stay away from the triggers. Individuals who are already diagnosed with asthma often exhibit the symptoms several times in a week especially they engaged in strenuous activities. Here’s good news – you can control the attacks by using medications prescribed by the doctor. These are the best remedies that you can use:

1. Make a mixture out of ½ Tbsp cinnamon powder and 1 Tbsp honey. Take the mixture before sleeping.

2. If your asthma is still in its early stage, boil ½ c of milk and 10 garlic cloves and drink before bedtime. This is great for asthma patients suffering from severe attacks.

3. Figs help in draining your phlegm. Wash 3-4 figs and drench them in 1 c of water. You can eat the figs when your stomach is empty or you can also drink the soaked water.

4. Soak 1 tsp of Fenugeek seeds in 1 c of water overnight; drink this solution at night, preferably before bedtime.

5. Mince garlic cloves in a hot ginger tea. Give this to the asthma patient 2x a day.

6. Boil ajwain and breathe-in the steam. Add honey and drink it 2x or 3x a day.

7. Make a mixture of 1 gm ginger powder, 1 gm black pepper, and 1 tsp of honey molasses.

Living a healthy lifestyle is probably the best way to prevent asthma attacks. You must learn to live the right way. Try to monitor your diet. You should eat only healthy choices of foods and stay away from foods which also trigger the attacks. Having adequate knowledge can really help you in treating and controlling asthma. Don’t allow asthma to control your life; consult your doctor about it.

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Copyright © Anne-Marie Ronsen

Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

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