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So many people are afflicted with chronic constipation. They don’t always know how to eliminate it. Relieving constipation of this type can create some real challenges and often results in failure. The cause of constipation can be quite simple or complex depending on the person. Some people simply need a small change in diet while other may need doctor’s drugs. Using drugs can alter your body’s hormonal system causing imbalances that lead to other sickness. In addition, drugs suppress the cause of constipation and may also cause constipation under continual use. Drugs are poisons designed to kill and to alter cellular function. That is why using natural remedies first makes sense. Use the following natural remedy list first before you accept your doctor’s drugs or before you go to the drugstore to find that tempting constipation relief product. Fiber is one food that is always recommended for constipation. In fact, fiber is at the center of true body health. Fiber has so many benefits to health that you should concentrate on increase your intake of this nutrient. Try to increase you intake by double in one month until you read 35 gm. Eat fruits and their juices from morning until noon. This helps you to detoxify and eliminate toxins that accumulated during the night. You'll also get more fiber, since fruits are high in fiber. This is a relieving constipation diet. It is the tendency of your body to have a bowel movement in the morning to eliminate toxins and waste that has accumulated during the night. Eating anything other then fruits and their juices will cause constipation. If you don't eat vegetables with your protein, you’re going to have constipation. You will not be able to get rid of chronic constipation. Your protein is going to stay a long time in your colon, since it doesn’t have vegetables to trigger bowel wall peristaltic movement. The longer protein stays in the colon the more susceptible you are to colon cancer and other colon diseases. Add more water to your diet. If you don’t drink enough water, your stool will become hard in the colon and will be difficult to move. Don’t over do it with drinking water, you only need to drink around 4 glasses a day. Someone has recommended drinking 8 glasses per day. This is an excess of water and will mostly likely cause your stools to be to soft and can cause excess bowel movements. Reduce eating of fibreless foods. These foods will cause constipation or keep you constipated. Any flour foods such as bread, cakes, cookies, or foods in package cause constipation, unless the food is made of whole wheat. Bad bacteria, if allow to multiply, can cause constipation. This bacterium thrives on undigested food. Its life in the colon is detrimental, when it is allowed to overtake the good bacteria. When this happens, the bad bacteria’s excess waste and excretions cause your colon to become toxic. This weakens the colon walls, which leads to constipation. You can control the bad bacteria in your colon by not eating too much meat. When you eat too much meat some of it will be undigested. Undigested meat or protein is what feeds the bad bacteria, helping them to multiple and become stronger. Get more fiber in your diet by eating fruits in the morning and vegetables with your meals. Drink only water when you are thirsty and don’t over drink. Just following these simple suggestions will help you eliminate chronic constipation. If you have chronic constipation or just plain constipation, now you can get more natural tips. Come by and get your free 10 secrets to relieving constipation. If you have a serious constipation issue you need help on, then, check out my constipation e-book. Constipation can be a serious condition and can be caused by other illnesses. To fully understand your condition, you may need in depth information on this health issue. My constipation e-book provides all of this information. Come by now and discover the secrets and details you need to get yourself well from constipation and to create good permanent health. constipation home remedies
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