|
It is that season again where you hear the sniffles, sneezes, and coughs coming from people all over the place. Accompanied with the flu are the aches, pains, and irritation of congestion, sore throats, and headaches. Unfortunately, modern medicine has not yet come up with a solution to this common sickness. Fortunately, Mother Nature has some natural supplements to help alleviate the pains and general malaise of the flu. The best way to alleviate the symptoms of a disease is not to catch it in the first place. Hand washing is the first line of defense and an excellent way to combat contamination of germs, but this is not always enough to protect you. Probiotics are a great line of defense for your stomach and intestines. Your intestines are lined with all types of bacteria (mostly good). Probiotics, like lactobacillus acidophilus, contain good (or beneficial) bacteria to your intestinal lining. Why would you want more bacteria in your body? Your intestines are excellent habitats for the growing of the microscopic organisms. If they are not being populated by good bacteria (which help produces vitamins that are absorbed by your body), then they will be infected by illness-causing bacteria. The idea behind probiotics is a symbiotic one. That is, the more friendly bacteria you have the more they will fight off the bad bacteria keeping you healthy longer (while providing other vitamins and digestive benefits). Inevitably, bacteria or viruses will attack your body, so the next line of defense to guard against illness such as the flu is to enhance your immune system. There are several types of herbal supplements that will boost your immunity such as Beta Glucan. This immune system stimulates the body's macrophages and other white blood cells that cleanse your body of harmful bacteria and viruses. Beta Glucan is also used for infections and has been shown to help with some cancer as well. Another immunity boosting herb is Ginseng, which has been used in China for millennia acting in a similar fashion to Beta Glucan. Still, some viruses and bacteria overwhelm our immune system creating what the signs and symptoms of what we call the flu: fever, aches, chills, fatigue. To help your body fight the disease, there are other types of herbal remedies such as Echinacea, Bitter Orange, Goldenseal, Hawthorn Berry, and Lavender. For instance Bitter Orange helps with chest congestion. Goldenseal acts similar to antibiotics by directly fighting bacteria and viruses. It is especially good for coughs as well as sore throats. Lavender is good for headaches and for suppressing coughing. Olive Leaf extract is also used for the flu and treats several conditions. Choosing the right remedy and herbal supplement depends on what stage of illness you have. It is best to have the herbal supplements on hand. Begin taking the probiotics and immunity enhancing supplements before you even start feeling sick. However, when you do begin to feel the flu coming on, it is best to begin the flu-fighting supplements immediately. The sooner your body has help destroying the invading viruses and bacteria the easier and quicker it will get over the flu. Herbal supplements for fighting the flu will strengthen your body's natural defenses against pathogens and give you relief from distressing symptoms such as coughs and sore throats. Visit www.goodelements.com to buy doctor-formulated supplements for optimal health.
Related Articles -
herbal supplements for fighting the flu, herbal supplements for the flu, Good Elements, herbal diet supplements,
| 
