Your back is killing you and you're fed up. Now, it's time to see the chiropractor. Do you know what you're in for? It probably involves some guy walking on your behind and making it crackle and snap, right? Seeing a chiropractor doesn't have to be scary. If you know what to expect, it's no big deal at all. |
The first step to treating your problems is for a chiropractor to figure out exactly what those problems are. They will use their skill and expertise to analyze your back and decide on the proper course of action. They'll ask you about your medical history and want to know exactly what hurts, where, and how much. They may run some tests or x-rays as well to pinpoint exactly where the problem lies.
Stretch Like You've Never Stretched Before!
One of the first things they'll have you do is stretch and stretch and stretch. Chiropractors are masters at the art of stretching. They know stretches you wouldn't even dream of. These are all designed to work different parts of the back and neck, and the best part is that you can take them home with you. Remember these new techniques and you can do them any time you feel stiff or sore.
Let The Back Cracking Begin
The most famous chiropractic procedure in the world is the back crack. Probably, it's famous because of how painful it looks and how terrible it sounds. Actually, this procedure (called spinal manipulation), where the chiropractor presses on the spine and you hear a cracking noise, is very simple. You've probably done it yourself without meaning to.
Think of that "crack" as the sound of your pain going away. It is actually the sound of air escaping from your newly opened joints. When a joint is stiff and won't move, the chiropractor "cracks" your back to open it. Afterwards, you may feel more ease of movement and a lessening of the pain in that area.
Other Chiropractic Techniques
There are different schools of chiropractic thought, and these schools use different techniques during therapy. Some practitioners use tools to help ease pain, and some even use mild electric shocks to relax your muscles. Talk to your chiropractor about exactly what tools they will use during your consultation.
One tool all chiropractors use is education. The most valuable part of your therapy, even more important than the back cracking and stretching, is the knowledge. Your practitioner will teach you ways to keep your neck and back steady during your daily life, and this will minimize pain.
What Chiropractors DON'T Do
The good news is that chiropractors will not prescribe drugs, put you under anesthetic or perform surgery. Chiropractic therapy is all natural. It has been practiced this way for thousands of years and it is waiting for medical science to catch up. Now that you have a little bit better understanding of what a chiropractor will do, you don't have to worry about those popping and cracking sounds anymore!
Need safe and natural methods to deal with back pain and related ailments? Your best option is to visit a chiropractor. San Francisco center offers chiropractic, massage, nutritional advice and therapeutic exercise services to restore your health. Visit www.chirocaresf.com to learn more.
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