Amazines Free Article Archive - Friday, November 27, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133434)
 Advice (161169)
 Affiliate Programs (34757)
 Art and Culture (73748)
 Automotive (145649)
 Blogs (75213)
 Boating (9844)
 Books (17221)
 Buddhism (4128)
 Business (1329018)
 Business News (426380)
 Business Opportunities (366351)
 Camping (10967)
 Career (72752)
 Christianity (15849)
 Collecting (11638)
 Communication (115068)
 Computers (241942)
 Construction (38921)
 Consumer (49685)
 Cooking (17067)
 Copywriting (6653)
 Crafts (18205)
 Cuisine (7543)
 Current Affairs (20419)
 Dating (45889)
 EBooks (19696)
 E-Commerce (48224)
 Education (185303)
 Electronics (83506)
 Email (6407)
 Entertainment (159838)
 Environment (28927)
 Ezine (3039)
 Ezine Publishing (5451)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11847)
 Feng Shui (131)
 Finance & Investment (310446)
 Fitness (106332)
 Food & Beverages (62917)
 Free Web Resources (7940)
 Gambling (30223)
 Gardening (25149)
 Government (10532)
 Health (629685)
 Hinduism (2206)
 Hobbies (44055)
 Home Business (91582)
 Home Improvement (251105)
 Home Repair (46177)
 Humor (4832)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29585)
 International Property (3485)
 Internet (191005)
 Internet Marketing (146475)
 Investment (22848)
 Islam (1167)
 Judaism (1356)
 Law (80453)
 Link Popularity (4595)
 Manufacturing (20857)
 Marketing (98998)
 MLM (14136)
 Motivation (18221)
 Music (27012)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129631)
 Organizing (7805)
 Party Ideas (11852)
 Pets (38069)
 Poetry (2234)
 Press Release (12683)
 Public Speaking (5635)
 Publishing (7528)
 Quotes (2407)
 Real Estate (126636)
 Recreation & Leisure (95396)
 Relationships (87678)
 Research (16170)
 Sales (80337)
 Science & Technology (110257)
 Search Engines (23488)
 Self Improvement (153226)
 Seniors (6236)
 Sexuality (35949)
 Small Business (49283)
 Software (83015)
 Spiritual (23475)
 Sports (116079)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307860)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11747)
 Website Design (56838)
 Website Promotion (36595)
 World News (1000+)
 Writing (35790)
Author Spotlight

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more

Danica Evans is an experienced author and online content writer. She has done her major in psycholog...more

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more

Brain Vitamins: Nutrients And Herbs To Improve Memory And Mental Clarity by Andrew Stratton

Brain Vitamins: Nutrients And Herbs To Improve Memory And Mental Clarity by
Article Posted: 03/10/2009
Article Views: 586
Articles Written: 5522
Word Count: 678
Article Votes: 0
AddThis Social Bookmark Button

Brain Vitamins: Nutrients And Herbs To Improve Memory And Mental Clarity

One of the scarier parts of getting older is the brain fog and memory loss that so many seniors seem to experience. As you age, your brain, and the blood vessels supplying it also get older. Plaque buildups, artherosclerosis and the nutritional deficiencies created by modern diets can escalate the effect of years of damage, causing senility, dementias and syndromes such as Alzheimer's and Parkinson's disease.

It's not something to look forward to in old age. But what most people don't realize is that these changes are not inevitable. Besides the usual advice of having an active social life, and keeping your mind active by solving puzzles, there are a number of supplements that you can take to protect your brain from the effects of daily stressors and keep it healthy and active.

Here are some herbs and vitamins that can improve nervous system functioning and preserve mental clarity well into your senior years.

* Bacopa (Bacopa monniera)

A therapeutically useful herb, Bacopa has been used by Ayurvedic practioners for the treatment of cognitive impairment. It has also been studied for possible anti-Alzheimer's properties and shown to reduce beta-amyloid deposits responsible for the disease.

* Ginkgo Biloba

One of the oldest and most popular herbs for improving memory, Ginkgo is also one of the most studied herbs and has been shown to help the brain in a number of ways. It increases blood flow to the brain, boosting its ability to function optimally and was also shown to be as effective as some prescription medications in improving focus, memory and mental function in Alzheimer's patients. Its antioxidant properties protect the brain from damage by free radicals which may be a major contributing factor in age-related cognitive decline.

* Gotu Kola

Though it is not as well known in the US for brain power, Gotu Kola has traditionally been used to increase mental clarity and improve focus in China and other parts of Asia for thousands of years. Studies have shown that it may boost memory and IQ and reduce blood pressure by improving circulation.

* Vitamin B6

Vitamin B6 plays an essential role in brain function because it controls the synthesis and production of neurotransmitters like serotonin and GABA. It is responsible for controlling sleep patterns, moods, appetite and pain sensitivity and has been found to alleviate depression, anxiety and stress disorders. Deficiencies can cause insomnia and central nervous system malfunctioning. Supplementation can improve memory loss and other ailments.

* N-acetyl-L-carnitine

This neuroprotective compound is known as a "short-term memory enhancer" and is vital for production of the neurotransmitter acetylcholine, required for mental function. It may help protect neurons from oxidative damage and prevent age-related decline in memory and mental function. In studies, it has been shown to slow the progression of neurodegenerative disorders such as dementia and Alzheimer's disease.

* Vitamin E

It is a powerful antioxidant that helps to protect brain cells and the myelin sheath against the damage caused by free radicals. Food sources include wheat germ, nuts like walnuts, seeds, eggs, leafy green vegetables, and whole grains. It has been shown to slow the progression of Alzheimer's disease.

* Huperzine A

Huperzine A is an alkaloid that acts as an acetylcholinesterase inhibitor, inhibiting the enzyme that breaks down the neurotransmitter, acetylcholine. Derived from Huperzia Serrata, a herb used for centuries in traditional Chinese medicine, it has antioxidant and neuroprotective properties. It has proven to be effective in improving cognitive and memory abilities in those with Alzheimer's disease.

Although there are prescription drugs used in diseases that cause memory loss, dementia and other nervous system disorders, many people prefer to use natural alternatives that have fewer side effects and are not addictive. A natural supplement with herbs and vitamins to improve memory can help protect your brain cells from degeneration and preserve mental clarity through your senior years.

Age-related memory loss and mental decline are not inevitable. Vitamins to improve memory can protect your brain from the effects of aging and keep your mental processes functioning optimally. Visit for high-quality supplements.

Related Articles - brain vitamins, vitamins for brain, Good Elements, immune system vitamins, vitamins for,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Stevert Mckenzie, Travel Enthusiast. ...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

I love to research products and write reviews only high-quality useful products. ...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Cecilia is a professional Editor-writer (30+ years) and works on a worldwide scale. She has a profes...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license