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Dietary Supplements: Do They Help Lose Weight? by Andrew Stratton





Dietary Supplements: Do They Help Lose Weight? by
Article Posted: 03/10/2009
Article Views: 245
Articles Written: 5522
Word Count: 545
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Dietary Supplements: Do They Help Lose Weight?


 
Health,Fitness
Statistics have shown time and again that the rate of obesity has increases year after year, thanks to our hectic life styles and incorrect food habits. Being overweight and close to obesity is a common problem these days. That makes the diet and weight loss industry, an ever prospering industry.

Eating less calories and exercise more are the most obvious things people attempt while they are trying to lose weight. However a good deal of research has proved that people who only eat less, and people who exercise more but eat the same amount of food as they always used to, lose the almost the same amount of weight.

That makes us wonder whether we should believe all that the diet 'gurus' say. There are many myths floating around that need to be questioned. Are there any other ways other than losing fat and boosting the metabolism by exercising more?

There are also a lot of weight loss products and dietary supplements available in the market that people try. Some supplements claim to be fat blockers; others are natural carb blockers, and even some that claim to be lipotropic or help to break down the fat in the body.

You will also find a big number of dietary supplements for weight loss that become popular simply because of their ability to burn and dispose of fat. Due to its fat dissolving quality, a substance called carnitine or L-carnitine has become quite commonly used weight loss dietary supplement. And you must have heard of other weight loss dietary supplements like green tea and dietary fiber. These are antioxidants whose function is to help flush the toxins out of the body. Flushing out these toxins are helpful because toxins are supposed to be one of the reasons why fatty deposits remain stuck in a person's body. Using antioxidants like green tea and dietary fiber supplements help expedite the burning and disposing of these fatty deposits in the body.

In fact there other weight loss dietary supplements which have gained popularity because of the effects they have on the body in relation to fat burning activities and not because of fat burning qualities. One such substance called 'Ephedra' is used in this capacity.

Unfortunately people harness false dreams and run after faster and often unnatural modes of weight loss techniques in the hope of instant results. However there are some dietary supplements that consist natural ingredients and are made using scientific processes that are authentic to use. But their effectiveness and safety may not be vouched for.

A combination of vitamins, minerals, herbs, amino acids or botanical plants may be included in some supplements. They may be available in the form of an extract or concentration of all these ingredients. For instance they can be available in the form of pills, capsules, gel, liquid, or powder.

FDA or Food and Drug Administration scrutinize most medicines used for weight loss programs and certify them fit for consumption. Unfortunately the safety of dietary supplements cannot be checked by FDA, due to which one should be careful while selecting the supplements.

Vitamins to aid in weight loss are popular with people trying to lose weight and control weight. For supplements and vitamins that promote optimal health, visit www.goodelements.com.

Related Articles - herbal diet supplements, diet healthy living, herbal nutrition supplement, Good Elements,

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