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Although there are several benefits to be gained from Nordic Walking, it can be hard to motivate yourself to start, mainly if you are someone who isn’t used to physical exercise. Once you move yourself off the couch and start Nordic Walking , you will begin to lose weight and gain muscle tone, which will give you more energy to keep walking, and before you know it, you will anticipate your Nordic Walking daily, rather than be afraid of it as you may be doing now. A lot of people declare there is no better exercise to clear the mind, relieve stress, and become physically fit than Nordic Walking , so give it a try. Previous that you start your Nordic Walking , you should really think about spending some money on a good pair of shoes, for Nordic Walking shoes to be exact. These shoes have been planned to absorb the impact, and help to avoid injuries. You will find that it is easier to walk in the proper shoes, because you get the extra support, which helps prevent muscle strain and fatigue. You can find good Nordic Walking shoes often on sale, so you don’t have to be concerned about spending a lot of extra money. But remember that also shoes intended for running will do the job . Do not overlook the correct type of Nordic Walking Poles ! Drinking water during any type of sport, but especially Nordic Walking is vital. You have always carry water with you especially in hot countries, so that dehydration will not happen ! . You will next need to find the best area for your Nordic Walking . Typically, you should walk on the sidewalk, at least until you build up your muscles. If you have a track close by your home, this could be a good option, but you may want to take someone with you, which will help break up the repetitiveness that comes from Nordic Walking in circles for any long time. Dirt paths, such as those found at a lot of parks and walking trails, are the best surfaces for you to walk on. Grass is okay, but you have to really notice any holes or tree roots that could trip you up, or cause injury. You need to make certain that you always give yourself time to warm up before you begin your walk , normally a slow walk will do a nice job, and some stretching of course. Make sure that you don’t push yourself so hard that you can’t take breaths properly, as this will only tire you much faster. Walk at a steady, comfortable tempo, and soon you will find that you can go faster and longer, without the painful gasping for breath that a lot of new walkers face. It is vital that you slow down your Nordic walking after a quick walking , to allow your body time to cool down. Stretching can help to prevent painful leg and muscle cramps as well. If you develop leg pain, which you may at first , ice packs can usually calm the pain away, so that you will be ready for your Nordic Walking again tomorrow !. The Author is the owner of this Nordic Walking Article . He is retired From a communication company , and enjoyes writing articles.He is an ardent Nordic Walker . You can see a lot of information in his website http://www.walkingisraelis.com
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