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Human energy field by D este





Human energy field by
Article Posted: 08/03/2010
Article Views: 135
Articles Written: 387
Word Count: 214
Article Votes: 0
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Human energy field


 
Fitness,Health
The body is basically a muscular machine designed for movement. When you exercise the body systems go into work to increase energy to the muscles. The higher your heart rate the higher your metabolic rate. Oxygen consumption, heart rate and respiration respond to the increase in energy used. The same is true for walking and running. The more you do it the less energy you use but you burn calories. Home exercise equipment will also provide a good aerobic work out. Working out on elliptical, stair climbers, and treadmills provide a good way to burn calories and build up energy.

Activities that use the large muscles of the body have the largest expenditure of energy. The most important factor in determining the amount of energy used is the intensity of the excersice.Your requirement for energy is related to your power endurance and the shape you are in. To prevent fatigue you must train and make sure to eat a protein and carbohydrate rich diet. Make sure to drink plenty of fluids ,water, sports drinks to help stay hydrated and lessen the chance of muscle cramps.Human energy field Pop and drinks with alcohol will only rob your body of energy especially if taking during high intensity work outs or sports.

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