“Breaking Up Is Hard to Do” must have been Neil Sedaka’s truest line. He surely was not kidding: When sweet-nothing whispers in each other’s ears degrade into knock-down, drag-out fights and solo Saturday nights, our worlds get dumped upside down. It can be quite a shock to your system. Depression can set in. Headaches. Sleepness nights. Life can be a royal mess for a while after a break-up. You’ll look for comfort almost anywhere, and what is more comforting than fatty foods? But the best thing to do would be to avoid gaining break-up weight. Real comfort from a break-up is only time. But when it’s late at night and the smarmy love songs come on, that pint of ice cream seems like it would offer nice, smooth creamy comfort. Crying into pints of Ben & Jerry’s or downing a bag of Lays potato chips seems like a good idea at the time, but when the tears dry up and the salty dust clears, all you’ll be left with is a pile of regret. Listen, you just broke up with someone. You are sad. Don’t deny it. Face it head on. Don’t unconsciously lead yourself down another depressing road. Find other forms of comfort. Lean on your friends for support - after all, that is what they are there for! Single friends especially are helpful to hang around at this time. Find group activities. Grab some friends and go to a happy hour after work. Take a tip from recovery wisdom: Fake it until you make it. Do your best to make sure you have a good time. Enjoy yourself if it kills you. Eventually, the enjoyment will be genuine and you’ll be surprised! This is also a great time to try something outside of your comfort zone. Never tried yoga? Try it now. There is a huge yoga craze now for a reason: yoga is exercise that helps clear your mind, helps your body get enough oxygen and gets muscles strong and lean. People love yoga because it makes them feel like a million bucks. Who knows? The Downward Dog guy next to you might be the next man of your dreams. If it isn’t yoga, then try some other physical activity. Getting your blood flowing is very, very important during break-ups. Your body needs to know it can still fight on its own, still survive with or without a mate. Plus, the endorphins that flood the system after a work-out are necessary if you want to keep your spirits up. So get up and do it. Don’t drown your sadness in drinks and junk food. Address it! And get moving. Hollywood Psychics a premiere psychic organizations that provides 24/7 phone psychic readings. They provide a variety of psychic readings to help provide insight into the occurrences in your life and their tarot card readers are also skilled in analyzing the deck to gain additional knowledge.
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