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The approach of pregnancy is always pleasant to the expecting mother. To her everything in this universe seems bubbling with mirth and merriment. Ayurveda has specific medicines to offer the expecting mother total balance of the body, mind and the environment where she lives in. According to Ayurveda sattvic diet is recommended for the expecting mother. Sattvic diet means that diet that is easily digestible but totally enriched with nutrients. The object of catering sattvic diet is to offer both mother and the baby total nourishment. The diet includes ghee, wheat, rice, grains, green vegetables and fresh fruits. Ayurveda opines that if the mother ingests such types of foods she will have not to face any problem during the trimesters of pregnancy. As the foods never cause indigestion and constipation they bring total tranquility in mind. Modern obstetricians too are of opinion that if the mother at the time pregnancy suffers from mental worries and agonies both she and her baby suffer from the negative impact. As a result of it the baby may be of low weight and its growth may be hampered. In the long run the baby may suffer from brittle nails and musculo-skeletal problems while growing up. Ayurveda offers medicines from the very early state so that the problems can be averted in the later period. According to Ayurveda meditation and constant brooding over the spiritual things have wonderful impact on the mother and the baby. If the mother can meditate concentrating her mind she may enjoy good spirit and remove all types of stress and strains. In this way the vital Doshas can be removed and total nervous system is improved. Thus meditation offers both the mother and the baby total serenity. A pregnant mother can not digest anything quite easily when she gives birth to a child. Hence the items such as milk, ghee and vegetable soups should be offered. According to Ayurveda if a pregnant mother takes spicy foods her baby is sure to suffer from digestive problems such as colic and cramps. Though the modern obstetricians may frown regular oil massage brings wonderful result. But the massage must be done by any expert one. The rejuvenating massage brings back lost energy and if properly done, may work for a week. Again many herbal teas are referred for the well being of the mother too. If a mother gets proper massage and takes herbal teas regularly she is sure to be revitalized. Ayurveda a holistic mode of treatment that is too efficient to cure one from chronic diseases.For more information on Ayurveda follow this link: http://www.ayurvedaacademy.com
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