Amazines Free Article Archive - Saturday, January 25, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133326)
 Advice (160999)
 Affiliate Programs (34736)
 Art and Culture (73698)
 Automotive (145681)
 Blogs (75065)
 Boating (9841)
 Books (17218)
 Buddhism (4125)
 Business (1328658)
 Business News (426321)
 Business Opportunities (366271)
 Camping (10962)
 Career (72737)
 Christianity (15846)
 Collecting (11637)
 Communication (115053)
 Computers (241955)
 Construction (38999)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6568)
 Crafts (18205)
 Cuisine (7539)
 Current Affairs (20394)
 Dating (45782)
 EBooks (19687)
 E-Commerce (48205)
 Education (185263)
 Electronics (83503)
 Email (6395)
 Entertainment (159843)
 Environment (28938)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110901)
 Fashion & Cosmetics (196391)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310291)
 Fitness (106205)
 Food & Beverages (62874)
 Free Web Resources (7938)
 Gambling (30229)
 Gardening (25112)
 Government (10514)
 Health (629634)
 Hinduism (2205)
 Hobbies (44047)
 Home Business (91561)
 Home Improvement (251375)
 Home Repair (46146)
 Humor (4825)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29560)
 International Property (3485)
 Internet (190991)
 Internet Marketing (146346)
 Investment (22826)
 Islam (1167)
 Judaism (1356)
 Law (80520)
 Link Popularity (4592)
 Manufacturing (20842)
 Marketing (98791)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9480)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12676)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126633)
 Recreation & Leisure (95294)
 Relationships (87564)
 Research (16159)
 Sales (80325)
 Science & Technology (110227)
 Search Engines (23462)
 Self Improvement (153103)
 Seniors (6233)
 Sexuality (35943)
 Small Business (49288)
 Software (82996)
 Spiritual (23468)
 Sports (116087)
 Tax (7658)
 Telecommuting (34068)
 Travel & Tourism (307502)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11728)
 Website Design (56833)
 Website Promotion (36574)
 World News (1000+)
 Writing (35776)
Author Spotlight

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , busyness...more

In regards to earning money online, everybody wishes to, and everybody strives to, but not many end ...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

Financial analyst and author writing on economy and business. ...more

One of the best natural health products by stuart troot

Article Author Biography
One of the best natural health products by
Article Posted: 01/17/2012
Article Views: 91
Articles Written: 13
Word Count: 591
Article Votes: 0
AddThis Social Bookmark Button

One of the best natural health products

The spine, which is a significant contributor to our ability to walk on two legs, is a complex interconnecting network of nerves, muscles and joints, tendons and ligaments. Unfortunately, the intricate combinations in the spine, can fall prey to malfunctioning. In the stressful modern world, with its large number of deskbond jobs, back pain of various levels of intensity is unfortunately all too common. Sometimes, the pain can migrate downwards to the legs, deepening the misery. Back problems can worsen to the point of no return, and often hamper our daily lives and productivity. A few simple exercises and lifestyle can help prevent the onset of back pain or manage it better.

Some steps one can take are as follows:

1. Good posture is the single most effective deterrent against back problems. Sitting up straight allows the spinal cord to maintain its actual "S" shape, and not bear the additional load we put on it by slouching. Even when leaning, ensuring ergonomic furniture, especially at the workplace if long hours of sitting is a part of one's job description, would be tremendously helpful.

2. Slow, gentle stretches can help with back pain. This should be done in consultation with a medical practitioner, especially if one is already experiencing natural herbal supplements . Otherwise, the wrong type (and method of doing) exercises can worsen the pain instead of reducing it. Exercises can be especially useful in managing chronic pain.

3. If one has a deskbound job, regular short breaks to stand and stretch can help limber up the muscles and lower the possibilities of pain.

4. Losing weight if one is overweight or obese can help with back problems, since less weight means less strain on the spine. Again, one has to be careful with the kind of physical activities used in order to lose weight-one should always start out with gentle exercises and ease into a routine, with a few repeats of every exercise that can be increased gradually over a period of time.

5. Quitting smoking has multiple benefits, one of which is reducing back pain. Research has shown that smokers are more susceptible to back pain than nonsmokers.

6. Moderate physical activity throughout the day, and a good sleeping posture helps ensure that one's back and spine stay fighting fit.

If one is already experiencing back pain, one can

1. Apply a hot compress to the area.

2. Get a gentle massage done on the local area.

3. Painkillers can be used if the pain is very intense, but is usually not recommended.

If the pain persists or is extremely high intensity in nature, one is advised to consult a doctor as soon as possible. Sometimes, back pain can be an indicator for underlying health issues, such as trauma, kidney stones, bowel problems etc. Sometimes, herbal supplements to reduce back pain may be necessary.

Back pain can be a debilitating experience. If one is vigilant, aware and willing to make a few lifestyle changes, it can be prevented or minimized.

This is good for lowering stress levels, and is a relaxing activity by natural health products .Another good excuse to go for a walk is to take your pet out for one.Most dogs tend to trot along at a fair pace, which could help set yours.One needs to try walking faster,which is also called brisk walking.For more information about this article please visit this site

Related Articles - natural herbal supplements, herbal supplements, natural supplements, natural health products,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Stevert Mckenzie, Travel Enthusiast. ...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license