Often we hear people use the phrase, Oh, I am so depressed. Almost always this comment is |
brushed off or ridiculed. The true gravity of the matter is best captured by studies and statistics,
conducted by medical practitioners & lifestyle reformers, that prove depression is a silent disorder
that continues to be responsible for ruining the lives of many. The causes of this disorder can be
mapped onto biological issues as well as loss, trauma, accidents or even drug and alcohol abuse.
These can easily convert into a prolonged illness termed as clinical depression, major depressive
disorder or unipolar depression.
A depressive state of mind takes a big toll on a person’s life and that of their family’s. Mood swings
and prolonged bouts of feeling low on self-esteem adversely affect the demeanor and the daily
modus operandi of a person, which reflect in their relationships. General productivity decreases,
health starts to deteriorate, negative thoughts and unhappiness takes over and in some cases
people have been reported to develop suicidal tendencies. Some people also tend to exhibit an
erratic behavioral pattern that can be dangerous to them and their loved ones.
With a view of the seriousness of this disorder, many doctors, health consultants and therapists
have developed depression therapies. A depression therapy is a treatment that encapsulates various
kinds of counseling sessions, medications and exercises. These therapies aim to induce changes to
lifestyle and provide social support. Many opt for alternative treatments, which include meditation
and self-acceptance exercises.
The treatments for depression can be clubbed into three regimes; psychotherapy, medication and
electroconvulsive. An electroconvulsive depression therapy is only used as a last resort. In the
medication regime antidepressants are used to treat people with severe chronic major depression.
These antidepressants have many side effects and are usually short-term solutions that make
reoccurrence eminent in case of discontinuation.
Psychotherapy is a preferred depression therapy as compared to the other two options available.
These therapies include many different kinds of counseling sessions in conjunction with meditation,
yoga or breathing exercises to improve interpersonal development and encourage self-acceptance.
Since psychotherapies have no side effects, different professionals and experts have developed
programs to cater to groups or individuals based on their psychological problems so that they can
learn to cope and counter depression. Amongst many available one of the most effective depression
therapies is the Mindfulness-Based Stress Reduction also known as MBSR.
MBSR is a structured complimentary medicine and is a healing practice that does not follow
conventional methods but instead implements historical practices to heal chronic depressive
disorders. A mindfulness program basically focuses on decreasing pain and improves mental and health
conditions of individuals suffering from various diseases and disorders. The MBSR program was
developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.
The other most opted for depression therapy is the psychotherapy. This involves a series of
counseling sessions that employ healthier ways to fight depression. The counseling sessions are
conducted by trained psychotherapists and are accompanied by exercises and meditation. One effective depression therapy in this section is the mindfulness based stress reduction (MBSR)
program. This MBSR program has evolved to become complimentary to medicine to treat people with
depressive disorders. This program focuses on moment-to-moment realization of life and feeling in
order to make each person more aware of their body’s callouts and requirements.
Spanning over 4-8 weeks, these sessions enable people to understand their breathing and become
more accepting towards their emotions and needs. This depression therapy is based on ancient
healing methods and incorporates meditation and yoga along with counseling.
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