Do you just hate it when health resources emphasize that the number one roadblock to achieving happiness is your disposition? It makes you sound so negative. It’s as if the cause of your unhappiness is simply having the wrong attitude toward life and living. However, how to become healthy and happy is not just some mental thingy of cultivating a positive outlook in life. There is actually a scientific and medical approach toward happiness. |
Have you heard of endorphins? They are popularly called the body’s happy hormones or your natural morphine. Endorphins are produced by your pituitary gland and hypothalamus, both located at the base of the brain. When released, the hormone mimics the action of analgesics and gives you a sense of wellbeing. Stimulating the release of endorphins can thus be your ticket of how to become healthy and happy. Here’s how:
1) Go on a Willy Wonka and Mexican Diets. The best foods that will cause the release of endorphins are chocolate and spicy foods. You might be worried that consumption of chocolate lead to weight gain. Dark chocolate is actually purported to be good for the heart and has lower calories. There is a study that dark chocolate can also help you lose weight, but the claim still needs follow up research. Consuming spicy foods, on the other hand, sends signals to your brain to mediate the sensation in your mouth.
2) Have a chick flick movie marathon. Nothing can trigger your happy and sad emotions more in one setting than a good old guy-gets-girl movie. Even sustained happiness or sadness for ten to fifteen minutes is reputedly enough to release endorphins good for two hours of analgesia. Watching feel-good movies takes you to an alternate world where you can relate with the characters and allows you to forget life’s problems even for a bit.
3) Don’t just have sex, but bring in something excitement to the act. Orgasm, as you know, can indeed improve one’s mood through the release of endorphins. Recent research has found out that making sex extra thrilling such as doing it in a public place where you can get caught, increases endorphin release by manyfold. An alternative for passionate lovemaking can be to increase the time you spend cuddling with your partner.
4) Dance till you drop. You might have heard of the runner’s high. This is the euphoria derived when runners exert their bodies to the limit. The brain then intervenes to aid the body in such times of stress by triggering the release of endorphins. This allows the body to go on with the exercise despite being fatigued.
Dance specifically works better than any aerobic exercise in stimulating the release of endorphins because of its rhythmic movements and the upbeat music. Plus they say that dance is similar to sex, only that it is vertical.
Better of you pair the tips on how to become healthy and happy with a positive attitude to maximize benefits. You should proactively search for happiness just like you do other intangibles such as love, friendship, adventure, etc.
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