Amazines Free Article Archive - Friday, January 24, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133326)
 Advice (160998)
 Affiliate Programs (34736)
 Art and Culture (73698)
 Automotive (145681)
 Blogs (75065)
 Boating (9841)
 Books (17218)
 Buddhism (4125)
 Business (1328655)
 Business News (426321)
 Business Opportunities (366271)
 Camping (10962)
 Career (72737)
 Christianity (15846)
 Collecting (11637)
 Communication (115053)
 Computers (241955)
 Construction (38999)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6568)
 Crafts (18205)
 Cuisine (7539)
 Current Affairs (20394)
 Dating (45782)
 EBooks (19687)
 E-Commerce (48205)
 Education (185263)
 Electronics (83503)
 Email (6395)
 Entertainment (159843)
 Environment (28938)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110901)
 Fashion & Cosmetics (196391)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310291)
 Fitness (106205)
 Food & Beverages (62874)
 Free Web Resources (7938)
 Gambling (30229)
 Gardening (25112)
 Government (10514)
 Health (629630)
 Hinduism (2205)
 Hobbies (44047)
 Home Business (91561)
 Home Improvement (251375)
 Home Repair (46146)
 Humor (4825)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29560)
 International Property (3485)
 Internet (190991)
 Internet Marketing (146346)
 Investment (22826)
 Islam (1167)
 Judaism (1356)
 Law (80519)
 Link Popularity (4592)
 Manufacturing (20842)
 Marketing (98791)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9480)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12676)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126633)
 Recreation & Leisure (95294)
 Relationships (87564)
 Research (16159)
 Sales (80325)
 Science & Technology (110227)
 Search Engines (23462)
 Self Improvement (153103)
 Seniors (6233)
 Sexuality (35943)
 Small Business (49288)
 Software (82996)
 Spiritual (23468)
 Sports (116087)
 Tax (7658)
 Telecommuting (34068)
 Travel & Tourism (307502)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11728)
 Website Design (56833)
 Website Promotion (36574)
 World News (1000+)
 Writing (35776)
Author Spotlight

In regards to earning money online, everybody wishes to, and everybody strives to, but not many end ...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , busyness...more

Financial analyst and author writing on economy and business. ...more

Endorphins: The Key of How to Become Healthy and Happy by Jared Ingram

Article Author Biography
Endorphins: The Key of How to Become Healthy and Happy by
Article Posted: 07/25/2012
Article Views: 57
Articles Written: 2192
Word Count: 528
Article Votes: 0
AddThis Social Bookmark Button

Endorphins: The Key of How to Become Healthy and Happy

Do you just hate it when health resources emphasize that the number one roadblock to achieving happiness is your disposition? It makes you sound so negative. It’s as if the cause of your unhappiness is simply having the wrong attitude toward life and living. However, how to become healthy and happy is not just some mental thingy of cultivating a positive outlook in life. There is actually a scientific and medical approach toward happiness.

Have you heard of endorphins? They are popularly called the body’s happy hormones or your natural morphine. Endorphins are produced by your pituitary gland and hypothalamus, both located at the base of the brain. When released, the hormone mimics the action of analgesics and gives you a sense of wellbeing. Stimulating the release of endorphins can thus be your ticket of how to become healthy and happy. Here’s how:

1) Go on a Willy Wonka and Mexican Diets. The best foods that will cause the release of endorphins are chocolate and spicy foods. You might be worried that consumption of chocolate lead to weight gain. Dark chocolate is actually purported to be good for the heart and has lower calories. There is a study that dark chocolate can also help you lose weight, but the claim still needs follow up research. Consuming spicy foods, on the other hand, sends signals to your brain to mediate the sensation in your mouth.

2) Have a chick flick movie marathon. Nothing can trigger your happy and sad emotions more in one setting than a good old guy-gets-girl movie. Even sustained happiness or sadness for ten to fifteen minutes is reputedly enough to release endorphins good for two hours of analgesia. Watching feel-good movies takes you to an alternate world where you can relate with the characters and allows you to forget life’s problems even for a bit.

3) Don’t just have sex, but bring in something excitement to the act. Orgasm, as you know, can indeed improve one’s mood through the release of endorphins. Recent research has found out that making sex extra thrilling such as doing it in a public place where you can get caught, increases endorphin release by manyfold. An alternative for passionate lovemaking can be to increase the time you spend cuddling with your partner.

4) Dance till you drop. You might have heard of the runner’s high. This is the euphoria derived when runners exert their bodies to the limit. The brain then intervenes to aid the body in such times of stress by triggering the release of endorphins. This allows the body to go on with the exercise despite being fatigued.

Dance specifically works better than any aerobic exercise in stimulating the release of endorphins because of its rhythmic movements and the upbeat music. Plus they say that dance is similar to sex, only that it is vertical.

Better of you pair the tips on how to become healthy and happy with a positive attitude to maximize benefits. You should proactively search for happiness just like you do other intangibles such as love, friendship, adventure, etc.

Are you looking for more information on how to become healthy and happy? Visit today!

Related Articles - how, to, become, healthy, and, happy,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Stevert Mckenzie, Travel Enthusiast. ...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license