Your search for the most effective beauty tip is now over. Presenting the secrets of how to become healthy and beautiful: |
But first, time for an English pop quiz. True or false, health and beauty are synonymous. Get ready for the big reveal that will surely have Merriam Webster furious. The answer is actually true.
According to the most sought after expert of the 21st century “Dr. Internet,” beauty is never complete without catering to its health component. A simple reason is that wellness and disease states are mirrored by your skin, which is your major beauty weapon (i.e. people with hepatitis have jaundiced or yellow skin).
There is actually no need to look far and wide for a magical elixir that will turn you into an instant beauty overnight. By simply instituting measures to stay healthy, you will also achieve beauty. The following are tips of how to become healthy and beautiful at the same time:
Wake up to a healthy breakfast. Okay, this will have you raising your brows and wondering, “Won’t this make me fat?” According to research though, eating breakfast helps limit your food cravings the rest of the day. To make breakfast a beauty regimen, don’t forget to load on veggies and fruits that contain nature’s beauty nutrients.
Stretch those bones to the tune of your favorite dance song. This will put you in a positive mood the rest of the day as exercising and playing music release endorphins. These are natural feel-good hormones of the body. You will be more confident and ready to face your daily dose of stressors. Of course, exercising enhances the function of all your 11 systems from better conduction of nerve impulses to enhanced elimination of body wastes.
Don’t forget to apply sun screen before leaving. Just in case you didn’t know, the sun has become more radiant nowadays. The plants might consider this good news, but not your skin. Aside from instant freckling and an uneven tan, you have skin cancer to worry about. For healthy radiant and youthful skin, make sure to lather your body with lotion that contains zinc or titanium.
Pamper yourself regularly. Love yourself. Going on a relaxing spa or simply just having a hot bath every day will help your system reboot and allow your mind to get rid of its emotional and mental baggage. You will notice that your decision-making ability, coping mechanisms, concentration, memory, etc., will be greatly improved. Who knows, this tip of how to stay healthy and beautiful might even be your ticket of winning the employee of the year award
Give technology a rest an hour before bed. Have you been plagued by insomnia for a long time. Blame this on your laptop, television, tablet, mobile, etc. Studies have found out that the blue light coming from the screen of these gadgets suppresses your melatonin, an important hormone that keeps you on track with your body clock. Turning your gadgets off an hour before calling it a night ensures you get your healthy dose of beauty sleep.
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