Garlic belongs to the same Allium family to which onion and leeks belong. Native to Asia and Mediterranean region, it has been of both culinary and medicinal use since ages. It is mostly known for its pungent flavor, smell and the strong taste it presents to the cuisine. The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulfur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Some of the benefits of garlic are: • Garlic cloves are used as a remedy for infections (especially chest problems), digestive disorders, and fungal infections such as thrush. Garlic can be used as a disinfectant because of its bacteriostatic and bactericidal properties. • Garlic can enhance thiamin absorption, and therefore reduces the likelihood for developing the thiamin deficiency beriberi. • Garlic has the ability of thinning the blood, reduces clotting and helps in controlling blood pressure and poor circulation. But it should be consumed in moderate quantity otherwise it can lead to unwanted thinning of the blood. • Presence of nutrients like Selenium, Quercetin and Vitamin C in garlic makes it helpful in treating eye infections and swellings. • Garlic can be used for curing ear ache, as it has several antiviral, antifungal and antibiotic properties. Garlic oil can be made at home itself, by squeezing the juice of garlic cloves and adding it to olive oil. • It is said to be very beneficial in curing or lowering the risk of cancer. The allyl sulfides found in garlic may play a key role in its cancer-prevention benefits. This is the reason why garlic is included in the diet of cancer patient along with cashew. Benefits of cashew also include its ability to suppress the growth of cancer cells. • Garlic is known to increase ferroportin which is a protein that runs across the cell membrane, and it provides a bridge for iron to cross over and leave the cell in which iron is stored. Thus it helps in metabolism of iron in body. • Garlic is an herbal ingredient for curing hypertension. When exposed to high levels of pressure, allicin present in garlic relaxes the blood vessels. Garlic also fights against thrombosis by reducing the platelet aggregation. • Garlic acts as a cleanser and antibiotic for soothing skin rashes. It can also be used in curing acne. A mixture of garlic, honey, turmeric and cream can be applied to get rid of the acne scars and it also prevents the growth of acne. Most of the benefits of garlic can be acquired only from consumption of raw garlic which is either chopped or crushed. If cooked some of the nutrients get destroyed or damaged so prevent cooking it too much. Mild cooking will help in preserving nutrients and enhancing flavour in cuisine. For attaining maximum benefits go for fresh garlic instead of tinned, powdered of paste form available in market. This article has been posted by a health advisor working at bookmydoctor.com. The health advisor provides free of cost consultancy to the patients and advise to search and find specialists. By visiting the site, patients can look for Benefits Of Garlic, Uses Of Garlic and Garlic to get their proper treatment.
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