Circuit training is the principle of performing a sequence of exercises with limited or no rest between. It gets your heart rate up, providing cardiovascular benefit, while giving you weight-bearing exercise to provide muscular development and definition. Your Coquitlam personal trainer can help you to develop a circuit which will have the effect of working your entire body for a balanced result. |
Circuit training can be done using resistance machines or with free weights. You can choose to rest for a short period (perhaps 20 or 30 seconds), not at all, or to jog in place or do stair-stepping for a minute between exercises.Circuit training is effective for fat loss because you’ll get your heart rate up and keep it there, as with cardio, while getting the muscle building and metabolism boosting effects of weight training.
One of the reasons for the popularity of circuit training is that a full workout can be completed in a short period of time, as little as fifteen or twenty minutes. If you incorporate cardio into your circuit, you’ll get a full balanced workout in 30 minutes or less, three or four times a week.
Because it provides a full body workout, you should not perform your circuit on a daily basis, giving your muscles time to recover.Alternatively, you can develop an upper-body circuit and a lower-body circuit, performing them on different days. Your Coquitlam fitness professional can help you to decide which strategy works best for you depending on your schedule and your goals.
The choice of whether to use heavy weight and low repetitions or lighter weight with more repetitions depends to some extent on your specific goals. You might also choose to alternate between them from workout to workout; mixing up your techniques is a good way to avoid hitting annoying plateaus. Briefly, heavy weight with low repetitions is most effective for building strength, while lighter weights with moderate repetitions is most effective in increasing muscle size. High repetitions (more than 15) also produce some benefit through stimulating hydration of cells which contributes to growth.
If your gym doesn’t have a dedicated circuit, you may find it tricky to complete your circuit without finding someone using the equipment you are heading to next. To reduce this effect, plan to go at off-peak hours so there won’t be as much competition. If your circuit depends on free weights as opposed to machines, you probably won’t encounter as much difficulty.
You can also build some flexibility into your circuit, so if the equipment you need isn’t available, you can do something else, another exercise or some cardio. The key to the circuit is in keeping moving so you need to be able to do that.
You’ll learn a lot from your Coquitlam personal trainer about exercise techniques and how to use different ones to keep yourself motivated and to continue to improve your endurance and strength, as well as to lose fat. Circuit training is just one of the possibilities that you can use.
Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!
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