If you are serious about losing weight, you’ll need to incorporate both diet and exercise into your weight loss plan. Working with a Coquitlam personal trainer will give you a personalized program based on your current level of fitness and your goals, as well as someone to encourage and motivate you. |
The most basic principle of weight loss is that you need to consume fewer calories than you burn off. By combining diet and exercise, you take an assertive approach which attacks this principle from both angles.
Most people are overweight because of a lack of activity, as opposed to overeating. In fact, many people aren’t really eating too many calories, they’re just eating the wrong kinds of food, which aren’t giving the body the nutrients it needs. This leads to feeling hungry and sluggish. Simply switching your diet so that you are consuming nutritious foods instead of junk may lead to weight loss.
The exercise component is still important, because you want to be sure that you’re losing fat, not muscle. You won’t build much muscle while you are concentrating on losing weight, but you can protect the muscle you have using resistance exercise. Joining a Coquitlam fitness centre will give you access to a wider variety of equipment, but you can also work out at home if you prefer.
Incorporate more activity into your whole day. Studies have those who sit all day, then exercise for 30 minutes, have about the same risk of heart disease as those who don’t exercise at all. Being more active in general is what leads to the improvement in health. This will also help you to keep off the weight you lose.
You don’t necessarily have to count calories, as long as you are aware of roughly how many you are eating. Cut down your portions and eat nutrient dense foods like high-quality low-fat protein, complex carbohydrates like vegetables, and healthy fats like olive oil. If you find you’re not losing weight, cut back further – but not too far; consuming too few calories (typically, less than 1200) will cause your metabolism to slow, effectively stalling your weight loss.
Avoid refined sugar and flour and artificial sweeteners. Choose real butter instead of margarine; it’s easier for your body to digest and process. Many people do best when they eat six small meals, because they don’t feel as hungry. This also keeps your blood sugar levels steady. Eat within an hour after your workout to replenish your energy stores and to take advantage of an increased metabolism.
Don’t think of diet and exercise as something you do just until you reach your goal. It’s a lifestyle change that you make as a commitment to being healthier for the rest of your life. Making nutritious eating and regular exercise a habit will keep you feeling and looking good.Working with a Coquitlam personal trainer will give you the support and advice you need to be successful in reaching your weight loss goals.
Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!
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