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Fad Diets Don't Work by Jared Ingram





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Fad Diets Don't Work by
Article Posted: 08/29/2012
Article Views: 39
Articles Written: 2192
Word Count: 518
Article Votes: 0
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Fad Diets Don't Work


 
Health
It probably comes as no surprise to you to hear that so-called fad diets don’t work. Fad diets are those which have some sort of gimmick, such as eating just one type of food or adhering to precise meal plans. Instead of giving in to the temptation and promise of a quick fix, talk to a Coquitlam personal trainer to get the real information you need. The truth is, some of these diets will work for a while. If you’re consuming fewer calories than you’re burning, you’ll lose weight. And if you are eating food that’s more nutritious than you did in the past, you will also probably experience weight loss and improved body condition.

However, unless you make a permanent commitment to eating healthy, nutritious food in appropriate portions, whatever gains you make will be lost when you return to your old eating habits. There’s one exception to this: if you need to drop just a few pounds (5 or fewer) fast. Competitive bodybuilders do this before a competition, but for you it might be to look your best for a wedding or if you’ve overindulged on vacation or at holiday feasts. If you really feel the need for a jump-start, you might choose to use a special diet for a month or so. In any case, ensure that you are getting all the nutrients you need.

Along with fad diets, you will also see lots of advertisements for diet aid pills. They mostly claim to control your hunger while boosting your metabolism. Those that work at all do so by increasing your heart rate, which can be dangerous for some people. Mostly these aids are a waste of money; even if you do get a slight fat burning boost, you could get the same effect from exercise. In addition to a smart diet, getting regular exercise, at a Coquitlam fitness facility or at home, will help you to look and feel your

You must also look at the kinds of food you are eating. Refined sugar and artificial sweeteners are two of the worst offenders that contribute to overweight, as well as lack of energy and other health problems like diabetes. Refined flour and high-fat, low-quality meat are two more things that you should banish from your diet. Instead of margarine, use real butter (in moderation) and olive oil.

Natural, whole foods are best for you. If you don’t have a lot of time during the week to cook for yourself, prepare large quantities on the weekend and portion them out so you have meals that are as easy as a TV dinner, but with better effects on your health. Keep healthy snacks, like fruit and nuts, on hand.

A Coquitlam personal trainer, in addition to providing advice on fitness and exercise programs, can provide you with advice on healthy eating, making nutritious choices, and devising meal plans. Whether you are trying to lose weight or just get into better shape, your dietary choices make a big difference.

Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!

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