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The researchers in University of Pennsylvania said that when the spinach is pulled out from the earth, there are two most important nutrients rich in it, one is folic acid, which is vitamins B nutrients to prevent babies from spina bifida when birth; another is carotene, which is vitamin A nutrients needed to prevent blindness. In addition, spinach is rich in antioxidants, which has the role of delaying aging. There was an experiment showing that women eating 30 grams of fresh spinach will achieve better anti-aging effect than eating 1250mg of vitamin C or drinking 3 cups of red wine. However, the researchers also found that in a few days after spinach is taken off, the nutrients begin to reduce, within 4 to 8 days, the loss of folic acid will be nearly a half, and carotene will be reduced to about 54% of the original content. So, how can we solve the nutritional drain of spinach? The experts pointed out that to place the spinach in the refrigerator is a good idea. The experiments show that the low temperature can largely reduce the loss of nutrients in spinach. In addition, many people think that the nutrition of can is certainly not as good as that of fresh vegetables. However, experts also proved that this idea is not entirely correct. The nutrition saved in the can is richer than that of spinach saved for some time. In addition to staying up late and overwork, malnutrition is a major cause of eye injury. A study of the University Of Manchester conformed that spinach is one of the best sources of lutein, and lutein is very effective to prevent eye aging. Moreover, Ohio University researchers said dark green leafy vegetables have a large amount of lutein, and it has a great help to prevent cataracts. At the same time, green leafy vegetables are good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, eyes are not easy to be bloodshot; and the beta-carotene in the body can change into vitamin A, to prevent dry eye and other sickness. However, the benefits of spinach are also more than that, it is rich in potassium, calcium and magnesium, which can help eye muscles to enhance flexibility, and make people not prone to myopia. As we all know, the eye ball of people who lack of calcium has poor flexibility, and axial length is easy to be elongated. Furthermore, it you eat less meat, and eat many leafy green vegetables will be able to compensate for this shortcoming, and greatly improve eye muscle elasticity. Some young people like to play games Diablo 3 PowerLeveling, but they don’t know how to save money. If they choose our website D3 Gold, Buy Cheap Sale, they will save a little of money.
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Spinach, make, eyes, brighter,
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