Amazines Free Article Archive
www.amazines.com - Friday, January 24, 2020
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133326)
 Advice (160998)
 Affiliate Programs (34736)
 Art and Culture (73698)
 Automotive (145681)
 Blogs (75065)
 Boating (9841)
 Books (17218)
 Buddhism (4125)
 Business (1328655)
 Business News (426321)
 Business Opportunities (366271)
 Camping (10962)
 Career (72737)
 Christianity (15846)
 Collecting (11637)
 Communication (115053)
 Computers (241955)
 Construction (38999)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6568)
 Crafts (18205)
 Cuisine (7539)
 Current Affairs (20394)
 Dating (45782)
 EBooks (19687)
 E-Commerce (48205)
 Education (185263)
 Electronics (83503)
 Email (6395)
 Entertainment (159843)
 Environment (28938)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110901)
 Fashion & Cosmetics (196391)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310291)
 Fitness (106205)
 Food & Beverages (62874)
 Free Web Resources (7938)
 Gambling (30229)
 Gardening (25112)
 Government (10514)
 Health (629630)
 Hinduism (2205)
 Hobbies (44047)
 Home Business (91561)
 Home Improvement (251375)
 Home Repair (46146)
 Humor (4825)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29560)
 International Property (3485)
 Internet (190991)
 Internet Marketing (146346)
 Investment (22826)
 Islam (1167)
 Judaism (1356)
 Law (80519)
 Link Popularity (4592)
 Manufacturing (20842)
 Marketing (98791)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9480)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12676)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126633)
 Recreation & Leisure (95294)
 Relationships (87564)
 Research (16159)
 Sales (80325)
 Science & Technology (110227)
 Search Engines (23462)
 Self Improvement (153103)
 Seniors (6233)
 Sexuality (35943)
 Small Business (49288)
 Software (82996)
 Spiritual (23468)
 Sports (116087)
 Tax (7658)
 Telecommuting (34068)
 Travel & Tourism (307502)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11728)
 Website Design (56833)
 Website Promotion (36574)
 World News (1000+)
 Writing (35776)
Author Spotlight
KHEHLLEYZH PHUN

In regards to earning money online, everybody wishes to, and everybody strives to, but not many end ...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
JIM TURNER

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , busyness...more
ELLIOT CHANG

Financial analyst and author writing on economy and business. ...more


3 Day Diet Versus the Diet Solution Program by Jared Ingram





Article Author Biography
3 Day Diet Versus the Diet Solution Program by
Article Posted: 10/01/2012
Article Views: 88
Articles Written: 2192
Word Count: 563
Article Votes: 0
AddThis Social Bookmark Button

3 Day Diet Versus the Diet Solution Program


 
Health
As the name implies, the 3 Day Diet program is a crash course to losing weight. It is the diet program of choice of people who are in need of a slender figure in such a short time. It was first introduced in 1985 and is often confused as The Cleveland Clinic Diet. This program promises a weight loss in the vicinity of 10 pounds after going through the three days of a strict meal plan.

The first day consists of a breakfast of tea or black coffee (1 to 2 Equal or Sweet & Low sweeteners are allowed), ½ grapefruit or juice, and a piece of toasted peanut butter sandwich. Only 1 tablespoon of the peanut butter is allowed. Lunch is a little heavier with half a cup of tuna to go with a piece of toast and black coffee or tea. For dinner, you can have three ounces of chicken or any lean meat, a cup each of carrots and green beans, an apple and a cup of vanilla ice cream.

Breakfast for Day 2 allows a cup of black coffee or tea, an egg (cooked in any way), half of a banana, and a toast. For lunch, you will have 8 squares of saltine crackers and a cup of tuna (you can substitute this with cottage cheese). Take two beef franks with a cup of cabbage or broccoli and ½ cup of carrots for dinner. You can end your meal with half of a banana and half a cup of regular vanilla ice cream for dessert.

On the final day, you can have an apple, an ounce of cheddar cheese, five regular saltine crackers, and black coffee or tea with a packet or two of sugar substitute. Your lunch would be an egg (boiled) and a slice of toast washed down with either black coffee or tea. And to cap off your 3 Day Diet program, you can have 1 cup of tuna along with a cup each of carrots and cauliflower. You can have half a cup of melon with half a cup of regular vanilla ice cream for dessert.

The Diet Solution Program, meanwhile, is the brainchild of lifestyle coach Isabel De Los Rios who also happens to be a certified nutritionist and exercise expert. This program’s aim is to transform one’s eating habits in accordance to his or her metabolic rate. First, you’ll be interviewed to determine whether you are a carb, protein or a mixed type. You will then be placed under a certain diet plan that corresponds to your categorization. Generally, you will be introduced to the benefits of healthier food options like organic meat, poultry and eggs, raw dairy products, flaxseed, and the sweetener Stevia. You will learn to snack on fruits, raw vegetables, boiled egg, and nuts instead of hydrogenated fat-rich foods like chips, crackers, and cookies. Processed soy foods and alcohol are also avoided.

The main difference between the two programs is that one is a crash diet and the other a real effective and healthy way to lose weight gradually and keep it off. The 3 Day Diet program aims to loose fat fast by restricting your food intake. The Diet Solution program teaches you to gradually eat your way to a healthier and leaner body.

Are you looking for information on 3 Day Diet? Visit http://www.thedietsolutionprogram.com/ today!

Related Articles - 3, Day, Diet,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license