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Many people are struggling to stay healthy. With the fast-paced lifestyle that most people have today, it’s no wonder that more are becoming stressed and fatigued. Bear in mind that your body can only do so much in a day, a week, or a month; therefore you should avoid overexertion. Sometimes, it’s advisable to just stop for a few minutes, sit down, and enjoy a nice cup of turkey tail mushroom tea. Turkey Tail Tea The turkey tail mushroom has a long-standing history in traditional Chinese medicine. As there are several ways in which the Turkey Tail can be prepared, various business enterprises offer food supplements containing this fungus. Many people prefer to take the mushroom as tea because of the simplicity of the procedure and the numerous benefits of drinking the brew. Preparation. Some enterprises prepare teas or extracts from raw sources by boiling them for hours to draw off as much essence as possible. Others opt for the hot water extraction method, which involves steeping the mushroom in hot water. This process breaks down the indigestible chitinous cell walls of the fungus, freeing the valuable nutrients trapped within. The resulting decoction is actually more potent than the raw mushroom because the nutrients are released from the hard cells, making them more digestible. Benefits. Although you can include the Turkey Tail mushroom in several dishes, you can most benefit from it if you drink it as a decoction. People have been drinking the extract for generations because of the mushroom’s ability to support a healthy immune system.* Taking the mushroom in handy supplement form allows people to gain the benefits of the popular fungus at any time, without having to cook or prepare it. Food Supplements If you’re not fond of drinking tea often, you can get turkey tail mushroom supplements in capsule form. This way, you’ll still be able to benefit from the nutrients of the Turkey Tail. Capsules are available in many health food stores and from trusted providers over the Internet. Underneath the Turkey Tail’s surface lie numerous vitamins and nutrients that can help improve your health. What’s great about this mushroom—like many other edible mushrooms—is that it can be prepared in many ways. From tea to food supplements, the Turkey Tail is one versatile fungus.
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