Humor, Laughter and Comedy works are very essential ingredients of good living that a whole lot of people seem to underrate generally and therefore overlook. Many of us do not really know the advantages of having a good laugh. It has become even more important these days to find a way to reduce the amount of stress we go through in our daily activities especially in the struggle to make ends meet. Stress is one of the major causes of hypertension which is one ailment that is best avoided since it is virtually incurable. It is sometimes less manage able than the full blown AIDS. This is a very good reason why it is only wise for anyone who wishes to live long to try his or her possible best to avoid this particular ailment. Funny enough, it is so cheap to avoid it but a lot of us Homo sapiens actually prefer to spend huge sums of money on less important stuff than on our real needs in life. This is as a result of ignorance as far as I am concerned. If you know how much of good health can be derived from humor and comedy activities, you will think twice about how you spend your free time. Interestingly, most comedy shows and humor materials are so cheap to get that one starts wondering why so many people still do not take advantage of them. There are even free blogs that serve humor as their main topic. You do not have to pay for the materials. If people still do not take such matters seriously, there can only be one reason for that. Ignorance of the importance of Humor and Comedy to one’s health generally. Let me at this stage bring to your attention what experts say about Humor, Laughter and Comedy as they affect the health of humans. “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. Laughter is strong medicine for mind and body Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Culled From HELPGUIDE.ORG |
A recent study at Stanford University concludes that laughter stimulates the parts of our brain that use the “feel good” chemical messenger dopamine. This puts laughter into the necessary category of activities that are pleasurably addictive, and more so in the myriads of health benefits that accrue. Laughter releases endorphins, giving us the ‘feel good factor’ Acts as aerobic exercise and is like ‘internal jogging’ Unleashes inhibitions, breaks down barriers Great team building tool encourages better communication Helps boost our immune system which helps us resist disease Tones muscles, improves respiration and circulation Encourages positive thinking and creativity Relaxes the whole body by reducing stress and tension Culled From American School of Laughter Yoga. Now that you are better enlightened about the advantages of having a good laugh in your daily activities, I hope you will from henceforth do something about it. Come to think of it, from all the information above, how much will it cost you to have constant humor, laughter and comedy around you? I honestly hope you will take this issue seriously as it will make a positive difference in your life. The only people who will possibly lose out as a result of this are the medical experts whom you have been paying to help treat your stress conditions. I am sure they will survive with or without your money. I wish you all a stress less Merry Christmas and a Happy New Year filled with Laughter and Good Health in advance. You are welcome to get some free doses of Humor, Laughter and Comedy at http:// cumedyhut.wordpress.com. Have fun while you can.
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