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Superfoods are nutrient concentrated foods with a host of properties that promote good health. Superfoods are packed with nutrition, and provide energy while boosting the immune system. A strong immune system wards off illnesses and slows down aging. The benefits derived from superfoods are well known. Superfood has been used by many cultures for centuries to aid digestion, improve sleep, increase mental health, detoxify body and improve circulation. There are many different types of ingredients in superfoods and each ingredient offers distinct benefits. Almost all types of superfood are easy to consume and people enjoy them. There are powdered forms of superfoods that can be sprinkled onto prepared food or mixed into foods before cooking them. Superfood powder can be added to smoothies or juices or simply taken in their original form. The 12 best ingredients which make a superfood smoothie truly amazing are: 1. Acai Berries- is considered the most powerful anti-aging food and it is full of antioxidants, omega 6 and omega 9 fatty acids. 2. Amla Fruit- contains a high concentration of amino acids, trace minerals, Vitamin C and is highly useful for treating digestive problems. 3. Chlorella- has the highest quantity of chlorophyll that helps to cleanse the body, fight infection and help heal wounds. 4. Goji Berries- are popular for high levels of antioxidants, vitamins A, B, C, D, E, minerals and proteins, high levels of beta carotene. 5. Mangosteen- is a concentrated source of phytonutrients, and is full of powerful antioxidants with anti-inflammatory and antibiotic compounds. 6. Noni Fruit- has high levels of antioxidants and possess anti-aging properties, antibacterial, antifungal and anti-inflammatory properties. 7. Papaya- is naturally packed with powerful vitamins, enzymes and phytonutritents, and improves digestion. 8. Pomegranate- is a rich source of antioxidants that protect from premature aging and helps prevent DNA damage that can lead to a number of serious health conditions. 9. Sea Buckthorn fruit- is a source of antioxidants and contains nutrients and 190 bio-active substances including vitamins, fatty acids and free amino acids. 10. Spirulina- is blue-green algae that contain high levels of nutrition, B complex vitamins, beta-carotene, manganese, zinc, copper and iron. 11. Wheatgrass- has a multitude of the vitamins, minerals and enzymes to help keep the body’s alkaline and acidity ratio in balance. 12. Yumberries- from China are filled with antioxidants and vitamins like vitamin C, carotene, thiamine, and riboflavin. Fruitgrass is a specially formulated superfood powder packed with the above mentioned 12 ingredients that are world’s most potent superfruits and supergreens.
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