Many of the cell units of the body are made up of water thus they need this to take in oxygen properly and function better. Every day, the body loses water via elimination, breathing, and sweating. For effective functioning, the body and its organs require constant intake of clean and fresh water. One should drink at least eight glasses of H2O for good health. Here are the secrets of water consumption which people should remember. |
Water helps in proper digestion of food. If the body lacks water, the person gets constipated and causes other health problems. The person is also likely to get dehydrated. The blood becomes thicker and will have difficulty in circulating. When there is poor blood circulation, the person can experience fatigue and headaches.
Water also regulates the temperature of the body. In hot climates, water cools the body temperature. And in cold weather, it insulates the body. Water is also important for the kidneys and the liver as they flush out toxins and body waste. Those with kidney stones should drink at least eight glasses of water to melt calcium found in the urine.
One of the advantages of the secrets of water consumption is proper skin hygiene. The largest body organ is the skin and it is made up of 90% water. It needs water for it to be supple and moisturized. When the skin is hydrated properly, there will be fewer wrinkles as it healthily glows.
The intestines function properly with enough water. It also helps decreases the possibility of headaches and flu. Water also helps the muscles to contract properly and the joints will have the right amount of lubrication. When exercising, having enough water will prevent muscle cramps.
Water is an important nutrient for the lymph and blood system of the body as well. Eighty-three percent of blood is water. Thus the more water consumed while exercising, the bigger the blood volume one has. This means the blood would be able to transport more oxygen to the body to keep a person energized.
Weight loss programs need water as the latter assists in proper weight loss. If one is well-hydrated, this speeds up the metabolism; and therefore, more calories and fats are burned. When a person drinks water, his body will burn calories three percent faster. Water also suppresses or decreases appetite. The body actually does not know if it is either hungry or plain thirsty. If one drinks water when he is starving, his hunger pangs will lessen. He would not have to consume too much calories and would therefore lose weight.
Instead of drinking coffee or sodas filled with calories, one should drink water instead. Aside from the lesser calorie intake, water can also quench the craving for something sweet. Water, being a vital nutrient, has with it other nutrients the body needs. It also helps flush out harmful toxins or free radicals from the body which actually help in fat buildup. If people drink water often, their bowel functions will be regulated thus water retention is prevented and weight is reduced. Learning about these important secrets of water consumption can help people achieve a healthier body.
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