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Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective.Thinking tends to be very sequential; one thought leads to the next, which leads to the next. We get caught in a linear track and miss out on the bird's-eye view of the whole thought process. With journaling you gain the ability to see things from a third-person view versus a first-person view. As Life Coaches, journaling can provide startling insights into our clients’ goals. Things that were missed or left unfinished in a Life Coaching session can come into startling clarity as we go through or journal later. Three Great Benefits of Journaling 1. Solve complex challenges. When you write the issue at hand down on paper, the solution for a complex challenge often suddenly becomes obvious. The ability to re- examine the issue from a third-person perspective can make all the difference. 2. Increase clarity. One of the best times to lean on your journal is when you're filled with uncertainty about what action to take. Many things become clearer when you can get them down in writing. 3. Validate your progress. Sometimes we feel like we're spinning our wheels and not making genuine progress. When you're feeling this way, go back and review your old journal entries. You’ll be amazed at how much progress you've made since then. And you’ll also probably realize that you're taking huge strides right now, too! How to Start a Journal You might envision creating a journal in a one of those blank books you can pick up in the bookstore. While this option certainly has a romantic feel to it, you might want to consider keeping an electronic journal. Electronic journals can be essentially free; you could start a blog on a free website or simply use your word processing program. The big advantage with electronic journals is the ability to search for things. Imagine going back through 10 years of written records, trying to find a specific entry. Additionally, if you type faster than you write, an electronic journal can be beneficial when you’re trying to get complex thoughts out in a short period of time. Also, there are several software programs available specifically developed for journaling. If you can spare the $20-$30, they’re worth checking out, and provide a lot more flexibility than the traditional pen and paper approach. The writer is an expert in training to be a life coach, certified life coach, life coaching training and works with Symbiosiscoaching. Symbiosiscoaching is the pioneer education institute of certification for life coaching, business coaches company in India.
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